What’s going on when my period has lumps of flesh?

In daily life, most women will encounter such a situation, that is, blood clots occur during menstruation. When this kind of menstruation occurs, it is usually accompanied by abdominal pain. This kind of dysmenorrhea is very uncomfortable. Some people will have a feeling of heaviness in the lower abdomen. An important reason why most women have this symptom is the occurrence of uterine cold. In addition, the following reasons should also be considered.

What’s going on when my period has lumps of flesh?

1. Blood clots in menstrual blood are often related to the amount of bleeding and the speed of bleeding. If the bleeding is heavy and there is no time to stop, there will often be blood clots. It may be that the amount of bleeding at this time is relatively large, so it will be integrated into a clot.

2. The appearance of blood clots during menstruation is a common symptom of irregular menstruation, which is mostly caused by the shedding of the endometrium in girls.

3. If you have heavy menstrual flow and a lot of blood clots, this is due to long-term blood stasis. You must make timely adjustments. If the situation is more serious, it is best to go to the hospital for a check-up to see if it is caused by other causes;

4. Blood clots during menstruation may also be caused by liver qi stagnation. The more blood clots there are, the more severe the meridians are blocked, which can be solved through massage. If the abdominal pain during menstruation is unbearable, you should pay attention to massaging your lower back and the soles of your feet more often.

Treatment:

1. Brisk walking can prevent uterine cold

Women with uterine cold tend to be quiet and steady, and they tend to feel tired easily when exercising too much. In fact, "movement generates yang", and people with cold constitutions especially need to improve their constitution through exercise. Brisk walking is the easiest way. Walking, especially walking on cobblestone roads, can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

2. Diet adjustment

In traditional Chinese medicine, women's constitution is yin, so they should not be too greedy for coolness. Even in the hot summer, women should not eat too much cold drinks, cold fruits and other cold foods. It is best to leave the food taken out of the refrigerator for a while before eating it. It is best to eat some hot food before eating cold food.

You should also eat more foods that replenish qi and warm the body, such as walnuts, dates, peanuts, etc. You can also eat some donkey-hide gelatin, deer antler glue, etc. to replenish blood after the menstruation ends. You can also eat some angelica, ginger and mutton soup for conditioning. Take 15-20 grams of angelica, 2 taels of mutton, and 4-5 slices of ginger, cook them, drink the soup and eat the meat.

3. Moxibustion with moxa sticks

It is a relatively simple home method. Generally, two acupoints are selected: Qihai point, which is 1.5 inches directly below the center of the navel, and Guanyuan point, which is 3 inches directly below the center of the navel. Use moxa sticks to fumigate for 30 minutes every day and persist in it for a long time to be effective. There are also other plant-based internal agents that can effectively relieve uterine cold.

After reading the introduction in the above article, everyone must have mastered a lot of treatment methods for menstrual lumps. In daily life, everyone should pay attention to a reasonable and healthy diet and lifestyle, and it is also very important to maintain a positive attitude. Hopefully, these methods will be effective for patients. These are just textual explanations. If you have any questions, be sure to seek medical attention immediately. Make your body get better faster and devote yourself better to work and life.