Can I eat egg tarts during menstruation?

Menstruation is a period of time that women go through every month. During this period, women's bodies are weaker than normal, so women should pay special attention to taking care of their bodies during menstruation. Of course, this starts with daily eating habits. A healthy lifestyle can play a good health-care role for women's bodies, and this is also the most effective way of diet therapy.

So what kind of living habits or eating habits should women develop during their menstrual period? What foods should not be eaten during their menstrual period? Some people say that egg tarts are high-calorie foods and should not be eaten by women during their menstrual period. To know the answer to this question, let us first study the ingredients of egg tarts.

One egg tart is equivalent to eating a bowl of rice

Portuguese egg tarts are crispy and soft, and can be easily finished in two or three bites. Each one has an average calorie content of about 300 calories, while an ordinary bowl of rice has 280 calories, so eating one Portuguese egg tart has more calories than a bowl of rice. If you weigh about 60 kilograms, and you eat three egg tarts in five minutes, you will have to jog for an hour to burn off these calories.

More fat, more unsaturated fatty acids

But egg tarts are different from rice. The calories in rice mainly come from carbohydrates, while more than 60% of the calories in egg tarts come from fat. Although the calories in the two are similar, you consume a lot of oil, and you will not feel full immediately, which will make you eat one bite after another.

Moreover, among these fats, saturated fatty acids account for 56%. Experts recommend a diet to prevent cardiovascular disease: fat accounts for less than 30% of total calories, and saturated fatty acids do not exceed one-third. Therefore, the ingredients of egg tarts are very detrimental to cardiovascular health.

Generally speaking, you will not gain weight if you eat high-calorie foods during menstruation. You should eat more nutritious foods during this period. If you want to lose weight, the best time is to wait until one week after menstruation.

Although egg tarts are high in calories and eating too much can easily make you fat, women generally do not gain weight during their menstrual period, so women can eat egg tarts during their menstrual period. However, for women who are losing weight, they should try to eat less egg tarts on normal days. Egg tarts are high in calories. Eating too much will not only make you fat, but is also not good for your health.