Can I eat bamboo fungus during menstruation?

Bamboo fungus is an edible fungus that we eat more or less in our daily lives. For women during their monthly menstrual period, eating food is not so easy. They have to consider more and more issues, such as whether eating these foods will affect their physiology and so on. Therefore, the best way to solve such concerns is to understand the properties of these foods before eating them.

Only by clearly understanding the nature and properties of these foods can we eat them better. Knowing whether they can be eaten during this period is much more practical than guessing. Whether it's fruits, vegetables or other foods, the principle is the same as long as they are for us to eat. So can you eat bamboo fungus during menstruation?

It is edible but in moderation. Dictyophora is the fruiting body of the long-skirted Dictyophora and short-skirted Dictyophora of the fungi phylum Fungi without the heads. It is a world-famous edible fungus. Bamboo fungus is known as the "Queen of Fungi", not only because of its beautiful appearance, but also because it has rich nutrition and delicious taste that other fungi cannot match.

Bamboo fungus is also known as the "flower of fungi" and "plant chicken", and is listed first among the "four treasures" (bamboo fungus, hericium erinaceus, shiitake mushrooms, and white fungus). Bamboo fungus is famous for its beautiful shape. Its fresh appearance is like a girl in a gauze skirt, and it can be called the "Snow Skirt Fairy". It has the unique function of extending the storage time of foods such as soups and keeping the dishes fresh and free of spoilage. It has always been listed as a royal meal by emperors and is now an indispensable delicacy in state banquets.

1. Salt

It is harmful for women to eat salty food before menstruation. Salty food will increase the salt and water reserves in the body, causing headaches, excitement, irritability and other phenomena before menstruation.

2. Avoid eating raw or cold food

Traditional Chinese medicine believes that blood flows when it is hot and stagnates when it is cold. Eating cold food during menstruation will not only hinder digestion, but also damage the body's yang energy, leading to internal cold. The cold stagnation can make menstrual blood flow poorly, causing too little menstrual blood and even dysmenorrhea. Even in the hot summer season, it is not advisable to eat cold drinks during menstruation. It is advisable to eat cooked and warm food during menstruation. In winter, you can also eat some warm tonic foods such as mutton, chicken, and longan.

3. Avoid drinking strong tea

In addition to its nutritional value, tea also has the function of preventing and treating diseases. However, women should avoid drinking strong tea due to special physiological factors during menstruation. This is because strong tea contains high levels of caffeine, which stimulates the nerves and cardiovascular system, excites people, speeds up basal metabolism, and easily causes dysmenorrhea, prolonged menstruation, and excessive menstrual bleeding. At the same time, the tannic acid in strong tea combines with the iron in food in the intestines to precipitate, which hinders the absorption of iron and causes iron deficiency anemia.

Nutritional value of bamboo fungus: Bamboo fungus is rich in various amino acids, vitamins, inorganic salts, etc., and has the effects of nourishing and strengthening, invigorating qi and nourishing the brain, calming the mind and strengthening the body.

Bamboo fungus can be eaten during menstruation. It can effectively help women replenish the vitamins and protein needed by the body during menstruation. Therefore, only by understanding the food will you know whether these foods are suitable for consumption during this period. Only in this way can you feel at ease during consumption, and it will also help both psychologically and physiologically.