Can I eat Laiyang pears during menstruation?

You need to pay special attention to your diet during menstruation. So what can you eat and what should you eat less or not eat during menstruation? You should avoid foods that are too hot or too cold during menstruation. You should pay attention to the timing and quantity of your diet during menstruation. In addition, you can eat more high-fiber foods such as vegetables, fruits and some coarse grains during menstruation. So can you eat Laiyang pears during menstruation?

The name Laiyang Pear comes from the fact that this kind of pear is famous for growing in Laiyang. We also call Laiyang Pear Chili. Laiyang pear is not only edible but also has good medicinal effects.

Laiyang pear can clear the throat and reduce internal heat. Announcers and singers who often eat cooked pears can increase the body fluids in the mouth and play a role in maintaining the throat. It can also clear the lungs, resolve phlegm and relieve coughs. The Laiyang pear cake and cough syrup made with it are good medicines for treating bronchitis, colds and coughs. Laiyang pear also has the effect of lowering blood pressure, clearing away heat and calming the nerves. For patients with hypertension who suffer from dizziness, palpitations and tinnitus, eating pears regularly can alleviate the symptoms. Pears are rich in sugar and vitamins, and can protect the liver and aid digestion. However, because pears are cold in nature, people with weak spleen and stomach, indigestion, and postpartum anemia should not eat too much.

Traditional Chinese medicine believes that pears are cold in nature, sweet and slightly sour, and enter the lung and stomach meridians. They have the functions of promoting body fluid, moisturizing dryness, eliminating phlegm, relieving cough, reducing fire, and clearing the heart. They can be used to treat symptoms such as heat disease, loss of body fluid, diabetes, hot phlegm cough, and constipation.

Pears are also effective in treating tuberculosis because they contain glycosides and tannic acid. "Pear paste candy" made from raw pears and honey is most suitable for people suffering from lung heat and long-term cough. Pears stewed with rock sugar can not only eliminate phlegm and heat, treat asthma, nourish yin and moisten the lungs, but also has a good nourishing effect on the throat. Singers and broadcasters should take it regularly.

Pears have the effects of lowering blood pressure, nourishing yin and clearing away heat. Patients with high blood pressure, heart disease, liver phlegm and liver cirrhosis can benefit from eating pears regularly. It can promote appetite, aid digestion, and has diuretic, laxative and antipyretic effects. It can be used to replenish water and nutrition during high fever. Cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis.

It has the effects of moistening dryness, eliminating wind, sobering up and detoxifying. When the climate is dry in autumn, people often feel itchy skin, dry mouth and nose, and sometimes dry cough with little sputum. Eating one or two pears a day can relieve autumn dryness and is good for health.

Pear fruit: It has the effects of promoting body fluid, moistening dryness, clearing away heat, and resolving phlegm. It is suitable for fever, thirst, diabetes, hot cough, phlegm-heat and madness, choking, thirst and aphonia, red and swollen eyes, and indigestion.

Pear peel: has the effects of clearing the heart, moistening the lungs, reducing internal heat, promoting the production of body fluids, nourishing the kidneys and replenishing yin. The roots, branches, leaves and flowers have the functions of moistening the lungs, eliminating phlegm, clearing away heat and detoxifying.

Pears: Pears contain lignin, an insoluble fiber that can dissolve in the intestines, forming a gelatinous film that can combine with cholesterol in the intestines and be excreted. Pears contain boron, which can prevent osteoporosis in women. When boron is sufficient, memory, concentration, and mental acuity improve.

Above, we introduced that female friends during menstruation should avoid foods that are too hot or too cold, and eat more high-fiber foods. Laiyang pear is a kind of fruit. Laiyang pear is very nutritious and has good health-preserving effects, but the nature of Laiyang pear is relatively cold, so it is best to eat less during menstruation.