Can I eat nuts during my period?

Nuts have a long history of consumption. Nuts are a general term that includes sunflower seeds, peanuts, and almonds. Should nuts be eaten by female friends during menstruation? This question can only be answered after we have a deep understanding of the nutritional components of nuts and what effects and functions nuts can bring to us.

Although the kernels look small, the nutritional value of nuts is very high. Eating nuts regularly can play an antioxidant role. Nuts are also beneficial to our digestion and have the benefits of protecting the heart and brain.

Nuts include peanuts, sunflower seeds, walnuts, chestnuts, almonds, pumpkin seeds, watermelon seeds, cashews, pine nuts, pistachios, ginkgo nuts, lotus seeds, etc. Nuts are nutritious and excellent foods. They have been with people since the time when humans lived on hunting and gathering, and have become an important part of people's diet.

(1) Nutritional value Although the kernel is small, it combines protein, fat, and carbohydrates. It contains a variety of nutrients, including niacin, B vitamins, folic acid, magnesium, zinc, copper, and potassium, as well as a variety of antioxidants. It also contains a large amount of fiber, especially all the amino acids needed to form a complete and easily digestible protein.

(2) Efficacy. Eating nuts regularly can help you absorb many nutrients that can only be obtained from animal foods, thereby achieving nutritional balance. Although nuts are high in calories, they are good food for protecting the heart and brain. A large number of studies have shown that nuts can reduce the risk of coronary heart disease, and eating nuts regularly can reduce the risk of myocardial infarction. The nuts contain phenols, which can lower cholesterol and have the same effect as vitamin E and betaine, which are good for the heart. The nuts also contain boron, a mineral that affects the electrical activity in the brain and makes people more responsive. In addition, German doctors have found that among some ethnic groups that often eat pumpkin seeds, there is no incidence of prostate disease. This is because pumpkin seeds contain a mysterious substance that can affect the production of male hormones. In addition, wheat, corn, sesame, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. are also beneficial to sexual function. Eating nuts regularly can achieve the effects of "frequently tapping teeth and swallowing saliva", and combined with the nutrients in the nuts themselves, it can help the human body strengthen teeth, replenish benefits, and nourish the body.

Above we introduced what nuts are. We know that although nuts look small, they have very high nutritional value. Nuts contain a variety of trace elements and vitamins needed by the human body. Nuts have a high content of B vitamins, so nuts are very suitable for consumption during menstruation.