A woman always turns over when she sleeps at night

Night is the best time for the human body to rest, and the quality of sleep every night deserves to be completed seriously. However, as we age, we will inadvertently develop some troubles about sleep quality, either insomnia or shallow sleep quality.

Most people toss and turn when they sleep, but some people toss and turn very frequently when they sleep, and will vaguely realize that "they toss and turn again" when they sleep, and will feel very bad the next day. So what exactly causes this?

Why do I flip over frequently when sleeping?

If you feel that you toss and turn frequently during sleep, it is a sign of shallow sleep and poor sleep quality. It is best to improve it by drinking milk, soaking your feet in hot water before going to bed, etc. When your sleep gets better, you will no longer experience frequent sleep disturbances.

The average person turns over about 20 times when sleeping every night. This is because when the human body touches the mattress, it has to bear the weight of the body, which will cause discomfort to the nerves. After a period of time, the body part will automatically turn over due to the uncomfortable stimulation, change the sleeping position, and change another part of the body to touch the mattress. Through the reversal, the blood in the human body will flow more smoothly, which is more conducive to sleep quality and physical and mental health.

Generally, people who have good sleep quality do not feel so many reversals. Only people with poor sleep quality will feel their reversals subconsciously. When you have the idea of ​​turning the tables, your brain is like being in a "half asleep, half awake" state. You will feel very tired after waking up in the morning and feel mentally exhausted during the day.

What should I do if I frequently toss and turn while sleeping?

1. Soak your feet and drink pure milk before going to bed

Soaking your feet in hot water can warm the body, promote blood circulation, and also help reduce sleepiness. And appropriate milk intake is helpful to improve sleep. If your sleep is improved, you will not feel sleep disturbances at night.

2. Increase the intensity of exercise at dusk

People who sit in office jobs for a long time can do outdoor activities for about an hour at dusk to completely release the mental stress. In this way, you will sleep more soundly at night, and of course you will not feel that you are falling asleep more often.

3. Improve the quality of sleep in the natural environment

A solid bed frame, an overheated or underheated bedroom environment, a loud noisy sleeping environment, or too much fragrance in the bedroom can all affect sleep. When the quality of sleep is not good, you will feel restless when you sleep at night, so it is very important to improve the natural environment for sleeping.

4. Taking health care drugs

Among the middle-aged and elderly, poor sleep quality is generally caused by neurasthenia and insufficient metabolism of insomnia drugs. In this case, it is best to take some health products, such as tranquilizing brain tonic liquid, melatonin tablets, etc.

Poor sleep quality and frequent tossing and turning in bed among children may be caused by calcium deficiency. It is recommended to supplement calcium and zinc in time, and to adjust the diet through foods rich in high-quality protein and calcium tablets for pregnant women.