What are the recipes for treating bleeding two months after delivery?

The body will become very weak after childbirth. Nowadays, everyone is paying close attention to this topic. If mothers can take good care of their bodies after childbirth, their bodies will be healthier and more attractive than before childbirth, so special attention should be paid to diet during the postpartum period. So, what are some recipes for regulating bleeding two months after delivery?

The foods that can be used to treat bleeding two months after delivery include:

1. Choice of staple food and beans

Various grains such as rice, millet, corn, wheat, etc., beans and products.

2. Choice of meat, eggs and milk

Lean meat, pig's trotters, animal blood, liver, fish, chicken, eggs, milk and dairy products, etc.

3. Choice of vegetables

Various fresh vegetables such as loofah, lotus root, lettuce, day lily, etc.

4. Fruit selection

Various fresh fruits such as oranges, longans, cherries, red dates, etc.

Postpartum diet taboos

1. Do not eat irritating food.

Because mothers spend more time in bed, intestinal motility slows down and constipation often occurs. Such as chili peppers, leeks, garlic, pepper, etc. Do not eat or eat less.

2. For postpartum nourishment, you should not be picky or biased in your diet. You should have some milk, eggs, fish, lean meat, vegetables, and fruits every day.

3. Try to eat less cool foods such as tomatoes, pears, watermelons, bananas, white radishes, winter melons, water spinach, cabbage, eggplants, seafood, etc.

Postpartum conditioning recipe for one day reference

Breakfast: millet, eggs, lean pork, tofu, etc., such as millet porridge, boiled eggs, minced meat and tofu;

Snack: whole wheat bread + hot milk;

Lunch: brown rice, glutinous rice, crucian carp, pig's feet, winter melon, dried shrimp, etc., such as rice, stewed crucian carp with pig's feet, dried shrimp and winter melon soup;

Snack: a bowl of boiled eggs with brown sugar;

Dinner: black rice, japonica rice, pig blood, bean sprouts, spinach, mushrooms, lean pork, such as rice, pig blood, spinach and bean sprout soup, and mushroom fried meat;

Snack: Apple, drink a glass of hot milk one hour before going to bed.

The intake of eggs throughout the day should not exceed three.

Remark

1. Fatigue during childbirth will weaken the function of the stomach and intestines. Therefore, you should eat foods that are easier to digest in the first 1 to 3 days after delivery. Avoid eating any greasy and rough foods, such as fried foods, coarse and hard vegetable stems, and beans that are easy to produce gas, to reduce the burden on the stomach and intestines. After 3 days, slowly switch to foods with high nutritional value.

2. Some people believe that the thicker the soup the mother drinks, the better, and the more fat it contains, the more nutritious it is. In fact, this is unscientific. High-fat foods will increase the fat content of maternal breast milk, which can easily cause diarrhea in newborns and also make the mother too fat. The correct approach should be to drink more soups that contain more protein, vitamins, calcium, phosphorus, iron, zinc and other trace elements, such as lean meat soup (carp, chicken, pig's trotter, ribs, etc.), vegetable soup, fruit juice, etc.

The above is a brief introduction to the recipes for regulating bleeding two months after delivery. I believe everyone is clear about it. It is very important to properly regulate the bleeding in the two months after delivery so that you can recover as soon as possible. Then you must make good use of the opportunities of sporadic daily exercise to achieve the goal of weight loss.