Can I eat tofu skin during menstruation?

Soybeans have a very long history in China. It already existed in ancient China. Soybean is the main ingredient for making the soy products that people usually eat. There are many types of soy products that can be made from soybeans, such as tofu, soy milk, and tofu skin. They are all made from soybeans. Speaking of tofu skin, it is a common guest on people's tables. Tofu skin and tofu are completely different in appearance, taste, etc. The only thing they have in common is that they are both made from soybeans.

Tofu skin is a food that is loved by people of all ages. People often say that eating more soy products is good for the body. So can women eat tofu during menstruation? Well today I will tell you whether you can eat it.

It is edible. Tofu skin is a soy product made by grinding soybeans, boiling them, then solidifying and drying them. Tofu skin is made by picking the skin from the pot, straightening it, sticking the skin together from the middle to form a double semicircle, and then drying it. The skin is thin and transparent, semicircular but not broken, shiny yellow, soft and non-sticky, with a smooth surface, milky white and slightly yellowish color, unique flavor, and is a nutritious food that is high in protein, low in fat, and contains no cholesterol.

Nutritional Value

1. Tofu skin is rich in high-quality protein and has high nutritional value;

2. Tofu skin contains a lot of lecithin, which can prevent vascular sclerosis, prevent cardiovascular disease and protect the heart;

3. It also contains a variety of minerals, which can supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly.

Target Group

Edible to everyone

1. Suitable for people who are weak, malnourished, deficient in both Qi and blood, and the elderly; Suitable for people with hyperlipidemia, high cholesterol, obesity, and vascular sclerosis;

2. People who usually have weak spleen and stomach, frequent diarrhea and loose stools should avoid eating it.

The above is an introduction to whether you can eat tofu skin during menstruation? Tofu skin is a soy product and can be eaten during menstruation, so you don’t need to worry about it. Eating more soy products is very good for the human body