Can I eat peaches if I have dysmenorrhea?

Women with menstrual pain can eat peaches. Peaches are fruits with damp and hot properties, and have no special effect on menstruation. Peaches have the functions of promoting digestion and eliminating edema. Although they have no therapeutic effect on menstrual pain, they will not aggravate the symptoms of dysmenorrhea. During the menstrual period, you should pay attention to keeping warm and avoid catching cold. In severe cases, you can use some painkillers, including ibuprofen painkillers and Yuanhu painkillers. You can also choose to use a hot pack for local heating.

Ladies who suffer from menstrual pain may consider eating some peaches appropriately. First of all, because peaches are warm fruits, eating some in moderation will not aggravate menstrual pain or affect the normal menstrual discharge. In addition, women during their menstrual period are in a state of excessive blood loss, and the nutrients in the body are also flowing out. Eating some fresh fruits properly can help supplement vitamins and nutrients, which is also beneficial to the human body. And peach is a good choice, which is not easy to be cold and is rich in nutrients.

Patients with kidney stones can eat peaches. Because the main components of peaches are water, glycogen, and free fatty acids, peaches will produce carbon dioxide, water and other components after metabolism, which do not contain the raw materials for stone formation. Therefore, eating peaches is not likely to cause kidney stones. Patients with kidney stones are advised to eat more fresh vegetables and fruits, which can alkalize urine and reduce the formation of stones.

In addition, drinking more water, urinating frequently, and urinating more than 2500ml a day can promote urethral flushing and reduce the formation of stones. Avoid sitting for long periods of time, holding urine, do some moderate exercise, such as jogging, skipping, climbing stairs, etc. Avoid eating foods high in oxalate, polyphosphate or purine, such as broccoli, peanuts, soybeans, etc.