Can I eat Shouwu during menstruation?

Shouwu is a medicinal food and cannot be taken as medicine at all times. Although medicines can help us treat some diseases. However, if you are in some special circumstances, you will not be able to take some medicines. For example, during the menstrual period and the lactation period, these two periods are special periods for women, so only by understanding the food can you eat it correctly.

Different nutritional values ​​need to be supplemented at different stages, which is why different people need to absorb different nutrients. Some foods are not suitable for people at all stages. Only by using them correctly can the nutritional value of food be best reflected. So can I eat Shouwu during menstruation?

No, experts recommend that you do not take the medicine during your menstrual period, but wait until your period is over. Functions and indications: Nourishes blood and yin; moistens the intestines and promotes bowel movements; stops malaria; dispels wind; detoxifies. It is used to treat dizziness and vertigo due to blood deficiency, palpitations, insomnia, soreness of waist and knees due to liver-kidney yin deficiency, premature graying of hair, tinnitus, spermatorrhea, dry intestine and constipation, physical weakness due to long-term malaria, itchy rashes, sores, scrofula, and hemorrhoids.

Dosage and Administration: For oral use: decoct in water, 10-20g; make into paste, soak in wine, or make into pills or powder. For external use: take appropriate amount, decoct in water for washing, grind into powder and sprinkle or mix for application.

Note: People with loose stools and wet phlegm should take it with caution; pregnant women, breastfeeding women, people under 14 years old and other people deemed unsuitable by doctors are prohibited from drinking it. Avoid iron, pork, blood, scaleless fish, radish, onion and garlic. At the same time, it is important to note the difference between processed and unprocessed Polygonum multiflorum. Unprocessed Polygonum multiflorum is poisonous and should be used with caution.

You should not eat raw, cold, spicy, or hard food, or eat as little as possible. Drinking more brown sugar water and ginger soup can help to regulate your body and replenish blood, and can also help relieve menstrual pain. You can also stew something simple and easy to cook, which is very good for the body and female anemia, such as stewing red dates with brown sugar and old ginger, or adding some walnut meat and eating some chicken essence. Because a certain amount of blood has been discharged during menstruation, you must replenish the nutrition after menstruation to avoid anemia.

Good food during menstruation: Eat more sesame oil pork liver in the first few days of menstruation to help excrete waste blood. You can eat kidney with sesame oil in the next few days. In addition, sesame oil scrambled eggs with basil is also a good food during menstruation. Red bean soup, longan soup, and eight-treasure porridge are all good snacks, and fermented rice wine and eggs are also very good. In the later stages of your menstrual period, you can consider drinking some Shenghua Tang (the kind you drink during menstruation, not the kind you drink during confinement, just ask a Chinese medicine store), which can help your body to completely drain the dirty blood. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily cause diseases such as endometritis, liver disease, and lupus erythematosus.

Women are not allowed to take medicine such as Shouwu during their menstrual period. Generally speaking, women are not allowed to take medicine in this state because it will cause certain harm to the body. Only by correctly understanding foods can we use and consume them effectively. Different medicines need to be taken in different time periods, and not all medicines are suitable for everyone.