What should girls with slight body odor do?

Body odor is a rather embarrassing problem. If you have body odor, it will affect others. Of course, it will also attract the attention of others and even your partner, which will naturally affect the patient's mental health and social activities to a certain extent. In fact, if it is mild body odor, it can be alleviated through certain methods. Below, we will introduce in detail how women with mild body odor should take care of themselves.

1. Pay attention to hygiene

Body odor can cause a lot of inconvenience to people, especially girls. Body odor not only gives girls a bad impression, but also has a great psychological impact on them. The occurrence of body odor is mainly related to the sweat secreted by the apocrine glands. The sweat secreted by the apocrine glands is viscous and can easily breed bacteria, which will emit a very unpleasant odor. Therefore, girls with body odor should pay more attention to personal hygiene, change clothes frequently, and it is best to wear cotton and breathable clothes.

2. Pay attention to your diet

People with body odor should not eat some pungent foods with strong smells, such as onions, garlic, coriander, chives, etc. These foods are irritating and will not only stimulate the body to sweat, but after being eaten, their smell will be discharged along with the sweat, making the sweat that already has a smell even more unpleasant. Therefore, girls with body odor should avoid eating such foods in normal times.

3. Prohibited items

Perfume is a product used to cover up body odor. It is not only a favorite of girls, but many men also use it. However, girls with body odor should never use perfume to cover up the smell of body odor. Not only will it not have any effect, it will also make the body odor even worse.

4. Dietary precautions

(1) Irritating foods: Strong-flavored or irritating foods, such as onions, garlic, and spicy foods, contain sulfur chemicals that can interfere with bacterial growth. However, after they are absorbed by the human body, the odor will be excreted through the sweat glands, thereby increasing body odor. The dietary principles for this type of body odor are more important.

(2) High-water content foods: People with body odor should eat more fruits and vegetables that are high in water content, such as watermelon, winter melon, lettuce, cabbage and oranges. Eating more high-fiber and high-water content foods can increase bowel movement speed and excrete organic matter in the stomach and intestines, making it difficult for bacteria to grow, which can naturally reduce the body odor. This is also the dietary principle for body odor.

(3) Lactic acid foods: Lactic acid drinks can inhibit the growth of bacteria in the body, thereby reducing the amount of bacteria excreted from the skin through the sweat glands, because bacteria do not like to grow in an acidic environment. This is also one of the dietary principles for body odor.