What to eat for breast hyperplasia

A common breast disease among women is breast hyperplasia, which can be caused by a variety of causes, such as excessive mental stress or multiple abortions. In addition, increased estrogen can also easily lead to breast hyperplasia. If you take estrogen health products for a long time or take contraceptives for a long time, it may cause breast hyperplasia.

We must actively prevent breast hyperplasia. We have many dietary recipes that are helpful in preventing and treating breast hyperplasia. We will share them with you below, hoping that they will be helpful to you.

Dietary therapy for breast hyperplasia. Now that living standards are getting higher and higher, many foods are affordable for everyone. Also, because many foods are very helpful in treating diseases, dietary therapy is very popular now. Because it is safe and convenient, it is liked by many patients. Therefore, I recommend dietary therapy to my friends with breast hyperplasia.

Vegetables and fruits rich in fiber. Eating more vegetables rich in fiber can delay gastric emptying, prolong the time for food to pass through the digestive tract, reduce fat absorption, thereby inhibiting fat synthesis, lowering hormone levels, and promoting the recovery of breast hyperplasia.

Because cabbage contains indole-3-carbinol compound (about 1% of cabbage weight), this compound can help break down estrogen. In daily life, the diet for breast hyperplasia includes vegetables such as sweet potatoes, leeks, celery, asparagus, carrots, white beans, amaranth, kale, and macaroni, as well as fruits such as banana, mulberry, pomegranate, kiwi, ginseng fruit, kumquat, and mountain plum. It is recommended to consume 500 grams of vegetables and 250 grams of fruit every day.

Soy foods, soybeans and foods processed from soybeans contain isoflavones, a substance that can lower estrogen levels in women's bodies, reduce breast discomfort, inhibit the occurrence of breast hyperplasia, and benefit breast health. It is recommended to drink a cup of soy milk every morning and eat tofu or dried tofu 3 to 5 times a week. This is the common dietary principle for breast hyperplasia.

Fish containing unsaturated fatty acids. Fish contain essential amino acids and unsaturated fatty acids, which can protect the mammary glands and are beneficial for preventing breast hyperplasia. There are many fish options available for the diet of breast hyperplasia, such as yellow croaker, crucian carp, silver carp, black carp, carp, hairtail, octopus, squid, etc. Fish can be seen on the table every day. It can be made into pan-fried hairtail, braised carp, loofah and crucian carp soup, braised silver carp with garlic, steamed fish with mushrooms, etc.

The diet for breast hyperplasia should include more vegetables rich in fiber. When consuming high dietary fiber, fiber can affect gastric emptying, small intestine absorption rate and the time it takes for food to pass through the digestive tract, thereby reducing fat absorption and inhibiting fat synthesis, which will lower hormone levels and thus help the recovery of breast hyperplasia.

People with breast hyperplasia should avoid coffee, cocoa and chocolate. These foods contain a lot of xanthine, which will promote breast hyperplasia. Therefore, women should eat less of these foods. Drinking is also considered the enemy of breast disease.

Studies have found that women who drink white wine every day have a significantly increased chance of developing breast cancer. In addition, women should not abuse health products containing estrogen or use beauty cosmetics for a long time, breast enhancement health products for bodybuilding and breast augmentation, and long-term excessive use of estrogen by menopausal women, as these are all considered to be the causes of breast diseases.

I would like to introduce the dietary therapy for breast hyperplasia here. My readers should have their own ideas about what kind of foods are forbidden and what kind of foods are allowed. I hope my article will be helpful to you. Here I wish the patient a speedy recovery. Here I hope that patients can find a treatment method that suits them, achieve a cure, and have a healthy body.

Above we introduced what breast hyperplasia is. We know that breast hyperplasia is a common female breast disease. There are many causes of breast hyperplasia. We must actively prevent breast hyperplasia. The above article introduces a variety of foods and dietary recipes that are beneficial for preventing and treating breast hyperplasia.