Treatment for constipation in women

Many people in life will suffer from constipation problems. Although it is not a very serious disease, if it continues for a long time, it will also cause great harm to you. Especially for women, constipation will not only affect your health, but also make your skin worse and worse. At this time, no matter how much cosmetics you use, it will not help. So let’s take a look at the treatment methods for constipation in women.

In many cases, constipation is caused not only by dietary problems but also by personal psychological stress. Therefore, we also need to pay attention to our mental health and not keep ourselves in a state of extreme mental tension or stress for a long time.

Constipation: Because feces are mainly composed of digested food, it is a simple and easy method to prevent and treat constipation through dietary adjustment. First of all, you should pay attention to the amount of food you eat. Only a sufficient amount is enough to stimulate intestinal peristalsis and allow feces to pass normally and be discharged from the body. Especially breakfast should be eaten enough. Secondly, you should pay attention to the quality of your diet. The staple food should not be too refined. You should eat some coarse grains and whole grains, because coarse grains and whole grains will produce a lot of residue after digestion, which can increase the stimulation to the intestinal tract and facilitate bowel movements. As a side dish, you should pay attention to eating more vegetables rich in fiber, because a normal person needs 90 to 100 mg of fiber per kilogram of body weight to maintain normal bowel movements. You can eat more green vegetables, leeks, celery, sweet potatoes, etc. Because fiber cords are not easily digested and absorbed, the amount of residue is large, which can increase the volume in the intestine, increase the pressure in the intestine, increase intestinal peristalsis, and facilitate defecation. Another thing is to drink more water, especially for those who do heavy manual labor. Because they sweat a lot, breathe a lot, and consume a lot of water, a lot of water in the intestine will inevitably be absorbed. So to prevent dry stools, you must drink more water. Drinking a glass of water before breakfast or after waking up has a mild laxative effect. Drinking enough water can provide the intestines with sufficient water to facilitate the passage of intestinal contents. In addition, you can intentionally eat more fat-rich foods, such as walnut kernels, peanuts, sesame seeds, rapeseed oil, peanut oil, etc., or use American Oger, the effect is really good. It can be considered quite professional, but it costs too much to buy it.

If you want to have smooth and flawless skin and a rosy complexion, then do not ignore the problem of constipation. This way you can better ensure your health. You must pay attention to your diet and lifestyle habits in your life to stay away from constipation.