What should I do if I catch a cold during the confinement period?

Confinement refers to the period of rest for women after giving birth. Women are very weak after giving birth, especially after a normal delivery, when the bones and bone joints of the body are in an open state. During this period, being invaded by wind and cold is very bad for the body and can easily leave some physical sequelae. During the confinement period, the wind and cold need to be relieved in time. Usually, it can be relieved by sweating, or by eating more foods that prevent wind and cold.

What to do if you catch a cold during confinement?

1. Be careful of the cold

During the postpartum period, mothers should avoid catching cold, should not be exposed to cold wind or drink cold water, and should not eat cold or irritating foods. Usually, special attention should be paid to avoid physical fatigue or mental stimulation. Not only women who give birth normally, but also women who have had a caesarean section or a miscarriage are likely to suffer from postpartum wind, so you must pay attention.

2. Don’t over-moisten your joints

Any slight stimulation before delivery can cause problems after delivery, so you should never over-move your joints within 2-3 weeks after delivery.

3. Take postpartum tonic medicine

Postpartum tonics in traditional Chinese medicine are effective in replenishing the mother's qi and blood, helping with rapid recovery after delivery, and preventing postpartum diseases, but they must be taken 3 weeks after the lochia has been discharged. Taking tonic medicine before all the lochia is discharged may induce postpartum wind. To treat postpartum stroke, you can decoct and take medicinal herbs such as ginseng, astragalus, angelica, and rehmannia root that have the effect of replenishing physical strength.

4. Foods that can prevent postpartum wind include carp, snakehead fish, pig's trotters, pumpkin, etc. But as the name suggests, tonic foods are consumed to replenish energy. You should not take too much at one time or only eat one type.

What to do if you get windy during the month?

1. Recuperation through exercise

After childbirth, you can mobilize the circulation of blood and Qi in the joints and meridians of the whole body through exercise, which can achieve very good results. It has a very good effect on the treatment of postpartum rheumatism. For example, patients can brisk walking, jogging, boxing, etc., but it is important to note that you must not overwork yourself.

2. Maintain a good attitude

Maintaining a positive and good attitude can have a certain positive effect on the treatment of the disease. Be sure to ensure physical and mental happiness and avoid the emergence of negative emotions such as tension, anxiety, and irritability.

In daily life, you can eat more foods that are easy to digest and rich in nutrition. Do not eat cold food, spicy food, or cold drinks and greasy food.

Can I eat donkey-hide gelatin during the confinement period? You can eat donkey-hide gelatin during the confinement period. Confinement is an important period after childbirth, and diet is very important during this period. When it comes to donkey-hide gelatin, I think everyone’s first thought is to replenish blood and qi. Indeed, donkey-hide gelatin has these two functions. Since donkey-hide gelatin has many benefits to the human body, then women are in a state of weakness after childbirth, and childbirth will cause women to lose a lot of blood, so the body is naturally in a state of deficiency of qi and blood. Therefore, I suggest that women should appropriately supplement donkey-hide gelatin after childbirth.