Causes of constipation in women

There are many reasons for female constipation, and constipation occurs in almost people of all ages. This is an objective fact. Although everyone is likely to suffer from constipation, the causes of constipation are basically different for each person. So, what is the cause of constipation in women? This is a question that many female friends want to understand in depth, and this question is directly linked to their physical health.

No matter who you are, constipation is very uncomfortable. I believe many people who have experienced it can deeply understand this. Constipation has a lot of effects on the bodies of our patients. Usually, people with constipation will have symptoms such as acne or inflammation. So, let’s discuss in detail the causes of female constipation.

Modern women are easily troubled by constipation due to factors such as excessive stress and bad living habits. Next, this article will briefly introduce the specific causes of constipation in women.

Causes of constipation

1. Excessive mental stress

The fast pace of life, excessive work and mental stress are the root causes. Neurotic people are most susceptible to this, especially when on business trips, when the brain's defecation center is inhibited, and constipation and diarrhea often occur alternately.

2. Lack of physical activity

Sitting in the office for a long time and lack of physical activity will relax the intestinal muscles and weaken the peristaltic function. In addition, women have weaker abdominal muscles and less power to push out stool. Therefore, intestinal contents accumulate in the intestine for too long, and water is absorbed, becoming hard stool that is difficult to expel.

3. Improper nutrition

People often fail to eat regularly and have no time to take in a balanced diet. In addition, they often eat out in restaurants, and their food lacks vegetables and crude fiber.

4. Bad bowel habits

When you are busy and stressful at work, or when time is tight in the morning, you often have to hold back your bowel movements even if you feel the urge to do so. As a result, when there is stool in the rectum again, the sensory nerves become dull, causing habitual constipation.

5. Frequently eating too little

When dieting to lose weight, people only eat very little food at each meal, which results in too little intestinal contents and insufficient volume to stimulate the brain's defecation center and cause a defecation reflex.

6. Not paying enough attention to drinking water

When life is stressful, we forget to drink more water, which results in the waste residue produced in the intestines drying up, causing the feces to be wet and hard, making it difficult to excrete. If you want to learn more about the causes of female constipation, you should definitely click on the reference material to learn more.

Therefore, with the detailed introduction in the above article, I believe everyone knows the causes of female constipation, which is very beneficial for our female constipation patients. In their future lives, they can take the most appropriate treatment method according to the cause of their constipation, so that they can cure their constipation symptoms as soon as possible.