Menstruation is a major body cleansing for women every month, which not only clears out the dirty blood in the female body, but also clears out the toxins in the body. However, it is impossible for women to pay full attention to diet and rest in their daily lives, so irregular menstruation will also come to them actively. What's with the photo of period blood looking like runny nose? This condition belongs to menstrual leucorrhea. Normal leucorrhea is composed of a mixture of vaginal mucosal exudate, cervical secretions and some uterine wall secretions, and has no odor. The secretion contains lactobacillus, lysozyme and antigens, so it has the effect of inhibiting the growth of bacteria. In each physiological cycle, because the metabolism of female hormones varies from time to time, the quality and quantity of secretions also change to a certain extent. Generally, in the middle of two menstrual periods (equal to ovulation period), the secretion of estrogen reaches its peak, so the leucorrhea at this time is abundant, transparent, like egg white, and the vulva feels moist. After ovulation, estrogen levels rise and secretions become less and thicker. In the few days before and after the menarche, due to pelvic congestion, vaginal fluid leakage increases, secretions are slightly more, and the secretions are turbid. If there is an increase in vaginal discharge during menstruation, there is no need to worry as long as there is no odor, itching or other discomfort. If the secretion is significantly increased compared to the previous menstrual period and is accompanied by other discomforts, it is recommended to go to the hospital for gynecological treatment and have the secretion tested. If you get sick, you can get treatment immediately. In fact, thick menstruation is a normal phenomenon, which is caused by the leakage of secretions during menstruation. Therefore, during this menstrual period, women do not need to worry too much, just keep warm and maintain a normal schedule. Treatments for irregular menstruation 1. It is advisable to eat more foods rich in iron and nourishing properties: If a woman's body is in a state of malnutrition, it is also easy to cause irregular menstruation. Therefore, women should also properly match their diet in daily life, avoid excessive weight loss, and supplement enough iron to avoid iron deficiency anemia. 2. Women who often have irregular menstruation should also maintain a good lifestyle, try to reduce excessive fatigue and staying up late, etc. Women should pay attention to anti-freeze and keep warm during their menstrual period to prevent the body from catching cold and causing pelvic blood vessels to contract, resulting in reduced menstrual volume and amenorrhea. 3. Adjust your own mental state: Some patients with irregular menstruation are caused by mental frustration or work pressure, so it is very important to maintain an optimistic attitude. 4. Maintain a stable lifestyle: Female friends should avoid staying up late, overwork, irregular daily life, etc. These problems can cause irregular menstruation. Therefore, it is equally important to maintain a good lifestyle. 5. To reduce psychological stress, you can do some whole-body exercise, such as swimming and jogging, once or twice a week, each time for 30 minutes. 6. Eat more dishes that can relieve stress, such as bananas, apples, cabbage, potatoes, shrimps, chocolate, sausages, corn, tomatoes, etc. 7. Prevent freezing and keep warm: If women get cold during their menstrual period, the blood vessels in the pelvis will constrict, causing ovarian disorder, which can lead to too little menstrual flow or even amenorrhea. |
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