What should a girl do when she is angry?

Anger is an emotion that everyone experiences. But being angry is not good. Anger will make our skin bad and we will lose our appetite. However, some people choose to overeat when they are angry. In addition, being angry will make us look bad. It will also cause mistakes in our work and study, and in serious cases, it will even cause some diseases. Below are some ways to relieve anger that I have collected. Let’s take a look.

1. Mind control method. When I was angry, I kept repeating to myself: Don't be angry, don't argue with him, what big deal is there that makes me so angry?

2. Avoid contradictions. When you are angry with others, it is best to avoid them temporarily. Out of sight, out of mind, the anger will go away.

3. The method of diverting thoughts. Get away from the angry situation and do something else to distract yourself.

4. Active release method. Give your own opinion afterwards. Express your views and ideas to the other person calmly. Or communicate with the other party by phone or in writing.

5. Use words to relieve stress. Record your feelings in a diary, absorb precious spiritual wealth from two aspects, and improve your self-cultivation and personal charm.

6. Deep breathing method. Take long, deep breaths several times each time to eliminate the toxins and miasma brought by anger in the body and to get rid of anger.

7. The method of self-detachment. Take a step back and keep calm; let go a little and the sky will be broader. I can't argue with you. I am a well-educated, cultured and moral person.

8. Positive communication method. Find out the other person's hobbies and interests, communicate and exchange more, cultivate your own emotional intelligence, and enhance the emotions of relatives and friends.

9. Consciousness control method. Before you get angry, repeat to yourself in your mind: "Don't be angry, don't lose your temper", etc., which often has a certain effect.

10. Improve your self-cultivation methods. Study more and read more in daily life to constantly improve your spiritual realm and level of being a human being. Care for others, cherish life, expand your mind, and embrace everything.

When you are angry, you can listen to some relaxing music to relax yourself. Also, when you are angry, you can find some trustworthy friends to chat with. Don't keep yourself angry. When you are angry, try to think about happy things as much as possible, which can help ease your anger. Also, when you are angry, you can go out for a walk, which can also relieve your anger.