Can I drink honey water during my menstrual period?

For a woman, the most painful moment in her life is the pain of childbirth, but God is even more unfair to women - the menstrual period. This monthly menstrual period is annoying and many girls will have severe dysmenorrhea. Every time it feels like death, although many girls know to avoid cold during menstruation, but not all girls understand it in terms of diet.

So what kind of drink is honey water? Can girls drink honey water during menstruation? What are the important nutritional effects of honey water? Is it good for the human body? Many women who like honey water will ask these questions.

Honey has the effects of clearing heat, replenishing the middle, detoxifying, moisturizing and relieving pain. Honey is a natural nutrient with good properties and can moisturize the lungs and intestines. It contains high-quality sugars, vitamins and minerals that can burn human energy. It can also eliminate garbage in the human body, restore the body's original metabolic function, improve constipation and balance blood sugar. Honey is rich in fructose, glucose and vitamins C, K, B2, B6, as well as a variety of organic acids and trace elements of the human body. It is a good medicine for treating many diseases. In recent years, the health care value of honey has been widely recognized by people and is called the most ideal health drink. It is not advisable to use boiling water or high-temperature steaming honey, because unreasonable heating will seriously damage the nutrients in honey, inactivate the enzymes in honey, and taste sour when eaten, and destroy the unique aroma and taste of honey and volatilize. High temperature will also reduce the antibacterial effect of honey and destroy its nutritional value. Therefore, honey is best diluted with warm boiled water or cold boiled water below 40°C before consumption. Especially in the hot summer, using cold boiled water to drink honey can relieve heat and fever, and is a good refreshing health drink.

Through the above introduction, we can understand that honey water plays a very important role in promoting metabolism and treating physical weakness. Honey water is rich in various vitamins. It is good for girls who love to drink barley tea to drink some honey water during menstruation, and it can even relieve menstrual pain.