5 novel "blood nourishing methods" to make women look full of complexion

Anemia can be treated with medication or diet. Dietary supplements are better than drug supplements. How many people are willing to take drugs and give up diet therapy when dietary supplements are available? Of course, in addition to dietary supplements being the best choice for women to replenish blood, it is also very important to have good living habits. Today, the editor recommends 6 novel "blood nourishing methods" for girls who are prone to anemia to make women have sufficient qi and blood. To be a beautiful woman, start with blood supplement.

1. Spiritual nourishment

Traditional Chinese medicine believes that if the emotions are not smooth and the liver qi is stagnant, it is most likely to cause blood depletion. Therefore, in order to maintain their qi and blood, women must first have a calm mindset. Being in a good mood, cheerful and optimistic can not only enhance the body's immunity and benefit physical and mental health, but also promote hematopoietic function, make the complexion rosy, the menstrual blood smooth, and the energy abundant. Therefore, we should always maintain an optimistic attitude.

2. Animal Care

It is necessary to take part in physical exercise regularly, especially women who have given birth. They should participate in physical exercise and outdoor activities within their ability, at least half an hour a day.

Such as aerobics, jogging, walking, playing ball, swimming, dancing, etc. can enhance physical strength and hematopoietic function.

3. Sleep and nourishment

For women, sleep is as important as any health-preserving and beauty-enhancing product. When some female patients with insomnia walk into the clinic, you can tell they have sleep disorders without them saying anything, because they have varying degrees of haggard complexion, dull eyes, and lack of qi and blood.

Nighttime sleep is the best opportunity for women’s bodies to replenish yin blood and “recharge”. Traditional Chinese medicine advocates “quietly nourishing yin” and women need to rely on sleep to maintain a quiet state. In addition, women's health care also emphasizes "using blood". As long as the quality of sleep is high, the qi and blood will be full, which will be reflected in the radiant face. Therefore, the saying of "Sleeping Beauty" is very scientific.

Ensure adequate sleep, abundant energy and physical strength, and have a regular daily routine, moderate entertainment, and a combination of work and rest. We must learn to live scientifically and develop a modern, scientific and healthy lifestyle, not staying up late, not being picky eaters, not eating snacks, quitting smoking and limiting alcohol, not having sex during special physiological stages such as menstruation or the postpartum period, etc.

4. Food

Women should eat more nutritious foods on a daily basis, which are rich in "blood-forming raw materials", high-quality protein, essential trace elements (iron, copper, etc.), folic acid, vitamin B12 and other nutritious foods.

1. Carrots

Carrots are red carrots, called ginseng by the Japanese. They contain vitamins B and C, and a special nutrient called carotene. Carotene is extremely beneficial for replenishing blood, so carrot soup is a good blood-replenishing soup.

2. Gluten

It is available in folk food restaurants, vegetarian restaurants, and braised food stalls. Gluten is rich in iron and is a delicious food worth promoting.

3. Spinach

Also known as spinach, it is a well-known blood tonic food. It is rich in iron-containing carotene, so spinach can be regarded as an important blood-enriching vegetable. Other foods containing iron among fruits are raisins, dried prunes, dried apricots and dried peaches.

4. Black beans

In ancient my country, people have always believed that eating beans is beneficial, especially black beans, which can produce blood and blacken hair. The way of eating black beans is up to each person's convenience. Black beans can be used to cook black-bone chicken after childbirth.

5. Nostoc

Fat moss is black in color like hair, and its texture is coarser and smoother than hair. It contains iron so it can replenish blood. Eating it regularly can make hair black. Women can also use fat moss to cook soup and dishes after giving birth to replenish blood.

5. Medicine and Nursing

People with anemia should eat blood-nourishing medicated diets. Here are some blood-nourishing medicated diets recommended by traditional Chinese medicine:

(1) You can use 15 grams of Codonopsis pilosula and 15 red dates, boil them into a decoction and drink it instead of tea.

(2) You can also use 60 grams of maltose, 20 red dates, add appropriate amount of water and cook until cooked.

(3) You can also eat 20 grams of Polygonum multiflorum, 20 grams of wolfberry, 60 grams of polished rice, 15 red dates, and an appropriate amount of brown sugar to make Xianren porridge, which has the effect of nourishing blood. Those with severe anemia can take ferrous sulfate tablets.

(4) Treat anemia and malnutrition: 500 grams of lotus root, 300 grams of beef, 30 grams of red beans, 3 slices of ginger, and 5 candied dates. Put all the ingredients into the pot, add appropriate amount of water, boil over high heat, then simmer for 1 hour over low heat, and season to serve.

Such as animal liver, kidney, blood, fish, shrimp, eggs, soy products, black fungus, black sesame, red dates, peanuts and fresh vegetables and fruits.