Can pregnant women eat fish roe?

Can a mother eat fish roe? We know that a mother's body needs to recover, and nutritional supplements are most needed at this time, so we are eager to give her some supplements. In fact, the best supplements are in our lives, such as fish roe. We often eat dishes made with fish roe in our daily life, such as fish roe sauce mixed with oyster mushrooms, fish roe tofu casserole, and fish roe scrambled eggs. It can be seen that fish roe is widely used.

So what exactly is fish roe? Is fish roe suitable for pregnant women? Fish roe is actually made from fish eggs. The characteristics of fish roe are that it contains a lot of protein and fat. Fish roe is rich in protein and fish phospholipids, which are what the human body needs most.

Fish roe has high nutritional value. It contains nutrients needed by the human body, such as ovalbumin, globulin, ovomucoid and fish egg scale protein, and it tastes delicious. The eggs of a few fish, such as catfish and puffer fish, are poisonous and should not be eaten.

Fish roe is a nutritious food that contains a large amount of protein, calcium, phosphorus, iron, vitamins and riboflavin. It is also rich in cholesterol. It is a good supplement and growth agent for the human brain and bone marrow. Every 100 grams of fish roe contains 63.85~85.29 grams of water, 0.63~4.19 grams of fat, 12.08~33.01 grams of crude protein, and 1.24~2.06 grams of crude ash (the crude ash contains a large amount of phosphate and lime, with an average phosphate content of more than 46%, making it a good tonic for the human brain and bone marrow). Eggs are also rich in vitamins A, B, and D. Vitamin A can prevent eye diseases, vitamin B can prevent and treat athlete's foot and stunted development, and vitamin D can prevent and treat rickets. In addition, fish eggs are rich in protein and minerals such as calcium, phosphorus, iron, as well as a large amount of nutrients such as phospholipids. These nutrients are extremely important to the human body, especially to the growth and development of children, and are easily lacking in our daily diet.

Therefore, from a nutritional point of view, it is okay for children to eat some fish roe. But the elderly should eat as little fish roe as possible, because fish roe is rich in cholesterol and it is not good for them to eat too much. Children will not become stupid by eating fish roe. Some elderly people say that children will lose their ability to count and become stupid by eating fish roe, which is unscientific. At the same time, fish roe contains a variety of vitamins. Therefore, eating more fish roe is not only beneficial to promoting development, strengthening physical fitness, and brain health, but also can help blacken hair and make people rejuvenated.

But you have to eat fish from less polluted areas. Because the pesticide residues in fish heads and fish roe are five to ten times higher than that in fish meat. Therefore, when buying fish roe, choose healthy and pollution-free ones. In addition, everything should be eaten in moderation. Fish roe is high in cholesterol and protein, and excessive consumption is not conducive to absorption.

Above we introduced what fish roe is. We know that fish roe is made of eggs produced by fish. The nutritional value of fish roe is very high. Fish roe is high in protein and fat. Fish roe is rich in nutrition and very suitable for our consumption. The body of a postpartum woman needs nourishment, and using fish roe is a very good choice.