Tips for Busy Women to Reduce Stress on Their Eyes

What's the busiest part about busy women? Apart from the brain which has to think all the time, the only thing left is the eyes which have to keep looking. The computer and mobile phone screens are constantly refreshing, and my eyes, which should be full of water, have become dull due to the tremendous pressure. How can a busy woman who is always on the go relieve stress on her eyes?

Strategy 1: One, two, three, move!

Remember the ten-minute eye exercises during breaks? That’s actually a way to help massage the eyes. Factors such as insufficient lighting in the workplace or study area, staring at the computer for too long, etc. can cause eye strain and excessive use of accommodation power. Overloaded eyes can not only lead to eye fatigue, but also cause myopia and other diseases. Therefore, the eyes are actually organs that like activity and hate stillness. After working for 40 minutes, it is best to do some relaxing eye stress-relieving exercises. Three circles to the left, three circles to the right, and then blink three times, and a set of double-eye radio gymnastics is completed. Alternatively, you can also use your fingers to draw shapes in the air at will, such as an 8, a hill, a river... While drawing, your eyeballs follow the movement of your fingertips, which can also relax the eye muscles that have been tense for a long time.

Second: "Oxygen Inhalation" Decompression Method

Why do people yawn when they feel tired? That’s because there is not enough oxygen in the brain. Therefore, if the eyes lack oxygen, they will easily become tired. Especially for people who wear contact lenses, since the contact lenses block the delivery of oxygen to the cornea, once the cornea is deprived of oxygen, red blood vessels and sensitivity will appear. At this time, the choice of oxygen permeability of the lens is particularly important. It is recommended that people with sensitive or dry eyes choose contact lenses with high oxygen permeability. Silicone hydrogel is the contact lens material with the highest oxygen permeability currently available. Silicone hydrogel material has two transmission modes: "silicon channel" and "oxygen channel", which deliver oxygen directly to the cornea. Its oxygen permeability is 5 to 6 times that of ordinary hydrogel materials. Ensure that long-term wearing is more comfortable, allowing eyes to "breathe" freely, naturally reducing pressure.

Strategy 3: Cleaning and decompression method: Bathing is the best way to decompress, so you should also give your eyes a good "bath"

This certainly does not mean that you should really wash your eyes with water, but it does mean that you should pay attention to eye hygiene, wash your hands more often, and do not rub your eyes with dirty hands. Because once bacteria invade and the eyes become infected, it can be extremely stressful in an instant. Especially for people who wear contact lenses, it is important to develop good hygiene and cleaning habits and clean the lenses carefully every day. Proper cleaning of contact lenses can keep your eyes away from various interferences such as infection and protein deposits, and you can rest assured.

Strategy 4: Rest and Stress Relief

If you want to relieve the pressure on your eyes, you must give your eyes a rest. If you do the following three things every day, your eyes will be more relaxed.