When is normal menopause?

We all know that menstruation is very important for a woman. This is because healthy menstruation can not only promote the metabolism of the female body, but also protect the health of women. The occurrence of many diseases in women is closely related to menstruation. Many people must be familiar with menopause. This is because women have menstruation again, which also means the end of the menstrual period. So do you know when the normal menopause is and how female friends should deal with it?

Normal age of menopause:

Under normal circumstances, generally speaking, women usually reach menopause between the ages of 45 and 55. It is normal for menopause to occur at this age. In real life, certain factors can bring forward the age of menopause, which is what you must know when you want to understand when a woman will reach menopause, such as the occurrence of organ aging, smoking, etc. Early menopause, without the effect of hormones, will lead to premature aging.

Abnormal age of menopause may be a precursor to a disease.

In addition, some women often find that their menopause occurs before the age of 40. This is often a symptom of organ aging and is not normal. If you don’t understand when a woman normally goes through menopause, you may get sick without knowing it, or even become infertile due to organ aging.

The age of menopause for women is between 45 and 55 years old, but some people often use certain drugs to delay menopause to slow down aging. This situation often increases the risk of certain diseases because long-term stimulation of hormones increases the risk of breast cancer and even other cancers.

So, how can we continue to maintain a healthy mentality and youthful charm, and how can we smoothly get through this special period?

Strategy 1

Self-Care to Fight Hot Flashes

Many women who are in the "perimenopause" period often suddenly feel that their skin is hot as if it is on fire, their faces turn red, and they become anxious and uneasy. This is the hot flash phenomenon that women experience during perimenopause.

Hot flashes are mainly caused by a decrease in female estrogen secretion. Estrogen supplementation can improve symptoms, but it is better to master the "self-care" method:

1 Relax your body and mind: When hot flashes occur, you should pay attention to stabilizing your emotions, adopt a relaxing and meditative approach, or drink a glass of cool water.

2. Adjust clothes: Women may wish to wear two pieces of clothing when going out, so that they can add or remove them when hot flashes occur. It is best to choose cotton clothes that are easy to absorb sweat.

3 Avoid smoking and drinking: The stimulation of alcohol and nicotine can cause abnormalities in blood pressure and mental aspects. Therefore, women in the "perimenopausal period" should not drink alcohol or smoke, and should also drink less coffee, tea, etc.

Strategy 2

Keep happy and drive away the gray mood

Women in the perimenopausal period experience large fluctuations in hormone levels, various physical discomforts, and high mental stress, making them very prone to depression. Yang Hongyun, chief physician of the gynecology department of Xiamen Siming Oriental Clinic, pointed out that women should learn to adjust their psychology and a good mood is crucial.

1. Cultivate a wide range of interests so that you can see your own value from your achievements and take pleasure in them.

2 Learn to divert conflicts. When you are sad, anxious, or angry, you should try to eliminate and ease the situation and turn disadvantages into advantages, such as listening to music, going on an outing with friends, etc.

3 Optimizing the relationship between husband and wife should pay more attention to optimizing the relationship between husband and wife than in the past. It is necessary to ease boredom and rejection with gentle returns and passionate responses, and strive to "restore" yourself to the past.

From the above introduction, we already know that the normal menopause time for women is between 45 and 55 years old. Therefore, for their own health, female friends should pay more attention to it. Also, women’s menopause can easily cause obesity, irritability and other conditions. At this time, female friends should pay more attention to mood regulation and participate in sports activities, so that they can face this stage well.