Eight kinds of fruits make women younger

Fruits are rich in nutrients. They also have the functions of moisturizing the skin, beautifying the face, and delaying aging. They are foods that many women like very much. However, it must be pointed out that not every fruit has the same effect. Different fruit varieties have different nutritional values ​​and effects. Let's take a look at which fruits are most suitable for women, which can prevent skin aging and make women younger and younger!

1. Grapes

Grapes can be called the beauty king of fruits. It contains a large amount of grape polyphenols, which have antioxidant properties, can block the proliferation of free genes, and effectively delay aging; it also contains tannic acid and citric acid, which have a strong astringent effect and softening and moisturizing effects. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, anti-aging and promote skin cell regeneration.

2. Red Pomegranate

Pomegranate is the best fruit for antioxidant beauty. The juicy red pomegranate has been proven to have strong antioxidant effects. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and the harm of UV rays, nourish cells and slow down the aging of the body. Studies have shown that ellagic acid is more powerful in protecting against radiation than polyphenols contained in red wine and green tea.

3. Tomato

Tomatoes help you live longer, mainly due to their rich content of lycopene. "Lycopene is known as plant gold. It is a type of carotenoid and is the strongest antioxidant in nature." Its antioxidant effect is twice that of carotene. It has a strong effect in removing free radicals from the human body. It can also promote cell growth and regeneration, and play a role in delaying aging.

4. Mulberry

Mulberries are rich in nutrients, containing a variety of amino acids, vitamins, organic acids, carotene and other nutrients. The mineral content is also much higher than other fruits, mainly potassium, calcium, magnesium, iron, manganese, copper and zinc. Modern medicine has proven that mulberries have the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells, and promoting metabolism.

Mulberries can be made into porridge. When people eat it, the nutrient absorption rate is high and the health-promoting effect is more significant. The method of making mulberry porridge is: 30 grams each of mulberries and white sugar, 10 grams of raisins, 20 grams of coix seeds, and 50 grams of polished rice. Wash mulberries and coix seeds, and soak them in cold water for several hours. Wash the japonica rice, put it in a pot, add mulberries, coix seeds and soaking water, add raisins, boil it over high heat first, then simmer it over low heat, and add sugar when the porridge is done.

5. Black plum

Black plum is rich in vitamin B2, potassium, magnesium, manganese, phosphorus and so on. Modern pharmacological research believes that "people with alkaline blood live longer." Black plum is an alkaline food because it contains a large amount of organic acid, which will quickly turn into alkaline substances after being absorbed through the intestinal wall. Therefore, black plum is a well-deserved excellent anti-aging food. In addition, the organic acids contained in black plums can kill pathogens such as mold that invade the gastrointestinal tract.

Also known as black currant and black bean fruit. Black currant is rich in various nutrients and has great benefits for human health, so it is very popular in Europe and some other places. In the domestic market, you can only see blackcurrants processed into juice, jam, etc., and fresh blackcurrants are rare. Black currant is very rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins and phenolic substances. The known health benefits of black currant include preventing gout, anemia, edema, arthritis, rheumatism, oral and throat diseases, cough, etc.

6. Red dates

It has been used as a blood tonic since ancient times. In fact, the beauty benefits of dates are very comprehensive. Red dates can replenish Qi, nourish the spleen and stomach, moisten the heart and lungs, produce body fluids, improve the complexion, open the nine orifices, assist the twelve meridians, and harmonize hundreds of medicines. The pulp of fresh dates contains vitamin C, which is 7-10 times higher than the same amount of citrus and more than 60 times that of the same amount of apples. It is also called "natural vitamin pill". In addition to being rich in vitamins, dates also contain many minerals necessary for human metabolism. External use can effectively improve skin moisture, relieve dryness and fine lines.

7. Carrots

Carrots are known as "skin food" and can moisturize the skin. Carrots are rich in pectin, which can combine with mercury to excrete harmful components in the human body, making the skin look more delicate and rosy. It contains beta-carotene, which can resist oxidation and whiten the skin, prevent the precipitation of melanin, and remove excess cutin from the skin. It also contains vitamin E, which is essential for antioxidants.

8. Olives

As early as the ancient Greek era, the olive tree was a symbol of life and health. In addition to being edible as a healthy food, it also has outstanding beauty benefits. From leaves to fruits, the entire olive tree can be used to extract skin care essence. Olive leaf extract helps skin cells fight oxidation caused by pollution, ultraviolet rays and stress; while olive fruits contain another powerful antioxidant ingredient - phenolic compounds, which, when combined with oleuropein, can provide dual antioxidant repair.