What causes membranous dysmenorrhea

Many people wonder what causes membranous dysmenorrhea. Dysmenorrhea is a common gynecological disease. There are many reasons for this symptom. According to Chinese medicine, pain occurs when there is blockage in the meridians, which is mainly caused by blockage in the meridians. Women are also prone to dysmenorrhea if they catch cold, so they should keep warm and avoid catching cold. Dysmenorrhea is also related to diet, so you should not smoke, drink alcohol, or eat spicy food during menstruation. Let’s take a closer look at what causes membranous dysmenorrhea.

Psychological stress and environmental factors can affect it. You can take some Chinese medicine to regulate your body. If you feel stomach discomfort during menstruation, you can use a hot water bag for hot compress, or drink some ginger and brown sugar water, rose tea, etc. for temporary relief. Traditional Chinese medicine believes that menstrual disorders are related to kidney function, spleen, liver, qi and blood, uterus, etc., and dysmenorrhea can be divided into cold, heat, deficiency and excess, and can be classified according to the pain sensation. Drinking hot drinks will reduce the pain, which is due to cold; aggravating the pain is due to heat; those who like to press and rub are weak; and those who feel more pain the more they press are due to heat. You should avoid eating raw, cold, spicy and sour foods in normal times, and eat light and easy-to-digest foods.

1. Balanced diet: Eat more healthy and nutritious foods, such as vegetables, fruits, chicken, and fish. These foods are very beneficial to women's health. In your daily diet, eating small and frequent meals can help reduce the severity of menstrual pain.

2. Supplement minerals: If a woman's body lacks certain minerals, it will also cause dysmenorrhea or aggravate the degree of dysmenorrhea. Therefore, women must pay attention to supplement more calcium, magnesium and other minerals in normal times. They can help you relieve dysmenorrhea.

3. Avoid caffeine: All foods and drinks containing caffeine should be avoided, whether it is coffee, tea, cola or chocolate. These foods contain a lot of caffeine, which will make you overly nervous. Especially during menstruation, excessive tension is the culprit that causes you to experience dysmenorrhea.

4. No alcohol: If edema occurs during menstruation, you should completely avoid drinking alcoholic beverages. Because alcohol will aggravate edema. At the same time, alcohol may directly or indirectly affect changes in estrogen levels and disrupt the normal menstrual cycle.

5. Stay warm: During menstruation, you must keep warm. Keeping your body warm can accelerate blood circulation and relax your muscles, especially the spasmodic and congested pelvic area. Wear more clothes to keep warm during your period. Drinking hot herbal tea or hot lemon juice can also make you more comfortable.

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