A complete guide to creating perfect breast care

Breast beauty is part of human beauty. Normally developed breasts make the female body have a graceful S-shaped curve. The aesthetic standards for female breasts have been constantly changing in different historical periods among different races, influenced by factors such as traditional culture, religious ideas and dietary habits.

Nevertheless, from the perspective of breast attractiveness alone, people still tend to consider full and well-proportioned breasts as beautiful. However, considering the overall proportion of the body, excessive breast enlargement not only destroys the overall beauty, but also brings various harms to human health. Therefore, the beauty of breasts is first manifested in their overall balance and harmony with the body.

Steps to creating perfect breasts

1. Breathing

Hold your chest in when exhaling and lift your chest up when inhaling, alternating 5 times. This can promote a smoother internal circulation system of the body, thereby helping other breast enhancement exercises to achieve maximum effectiveness.

2. Develop good standing and sitting posture

Hunching the chest is the most harmful to the breasts because it compresses the growth of breast tissue, encroaches on its living space, and easily leads to sagging breasts. You should maintain a correct sitting or standing posture at all times, and keep your chest and head up.

3. Breast exercises

Exercise the chest muscles moderately. Through proper exercise, part of the breast fat tissue will be transformed into muscle, making the breast lines firmer. A simple chest exercise is to put your hands together, slowly raise them up, hold for 10 seconds, and then slowly lower them to your chest. Repeat this 5 to 10 times, the up and down movement can lift the breast muscles. When exercising, you should wear a sports bra to effectively protect your breasts and prevent them from being strained during strenuous exercise.

4. Wear underwear correctly

First of all, you must know that your bra should not be too loose or too tight. If the bra is too big, it will not support the breasts, and if it is too small, it will hinder the development of the breasts. A bra of the right size is the first step to healthy and full breasts!

5. Apply breast enhancement cream

A good breast enhancement cream can help strengthen the support of the breast skin and prevent breast sagging. It can also help stimulate the regeneration of collagen in the skin, making the skin stronger and looking firmer, smoother and tenderer. Apply breast enhancement cream to the breasts and neck, avoiding the area around the nipples. Generally, it needs to be used once in the morning and evening, at least twice a week.

If you are a woman who has just given birth, you need to wait until the breastfeeding period is over before using it. Many breast enhancement creams on the market contain added estrogen. Although they can quickly make the breasts swell, long-term use may cause the risk of breast cancer. Breast enhancement creams should be produced by big brands, and should be selected to firm the breasts rather than enlarge them.