10 tips to keep your skin healthy even if you stay up late

With the quickening pace of life, staying up late and sleeping late has become a common phenomenon. However, staying up late often not only affects your health, but also causes great damage to your skin. Just imagine, after staying up late the next morning, you look in the mirror and see yourself looking haggard, with puffy eye bags and obvious dark circles. You must be extremely anxious. How to save your skin after staying up late? 10 tips to help you have good skin even if you stay up late.

1. Dinner is very particular

If the skin does not get enough sleep, it will suffer excessive loss of water and nutrients. Therefore, you should eat more light vegetables, fruits, fish, etc. for dinner and supplement with some health products containing proanthocyanidins (grape seed extract products) or chitosan to help the skin restore elasticity and luster, while eliminating dark circles and making the skin white and rosy.

Avoid spicy food and alcoholic beverages, and it is best not to smoke. External skin care products containing collagen protein and chitosan ingredients.

You should eat more protein-rich foods such as fish, milk, etc. In addition, you can take health supplements containing lecithin, brain cell growth factor, tuna oil, taurine and other ingredients in moderation to supplement brain power; if you have a headache, you can take antelope horn pills to relieve the symptoms.

2. Go to bed late, but don’t wash up late

Traditional Chinese medicine believes that skin care must adapt to changes in the environment and physical condition. Therefore, don’t wait until before going to bed to cleanse your skin. Try to cleanse your face in advance to reduce the burden on the skin and prevent acne. For cleansing, you might as well use a two-in-one cleanser that can remove makeup and cleanse at the same time, and get the job done in 2 minutes.

Some cleansers that contain fruit acids or salicylic acid can provide a deep cleansing effect. Especially salicylic acid, which is currently the only complex ingredient that can truly penetrate deep into hair follicles to cleanse. It can increase the metabolic rate of keratinocytes, reduce the accumulation of waste and toxins on the skin surface, and keep you away from a tired complexion even if you go to bed late.

3. Moisturizing care before bed

Falling asleep immediately after staying up late is the worst habit. At this time, you should first take health products containing natural dietary fiber (such as monk fruit sweetener, oligosaccharides, etc.), which can both moisturize and help sleep. However, staying up late, staying up late and excessive fatigue will reduce the skin's ability to lock in moisture and cause it to become dry. Therefore, after cleansing, apply a beauty serum that is moisturizing and easily absorbed as soon as possible.

After thoroughly cleansing the skin, spray a layer of moisturizing spray, and then apply a facial cream rich in cucumber extract, chitosan, collagen and other ingredients. It can not only remove dead skin, but also repair wrinkles and restore skin's luster, with significant results.

4. Vitamin C is most effective when taken before bed

If the skin does not get enough sleep, it will lose excessive nutrients.

If you have the habit of taking beauty products orally every day, it is recommended that you take vitamin C and oral collagen products before going to bed instead. This will not only improve the absorption effect than during the day, but also help the skin to get sufficient nutrients to repair itself during sleep and restore its elasticity and radiance.

5. Use essential oils to wake up your skin

For skin care before going to bed, add a few drops of essential oil to a basin of hot water and stir evenly. Steam your face first. After the water temperature drops, you can immerse your face in the water for three to five minutes. This method has a good effect on improving problems such as dry skin and dull skin.

6. Eyebrow shaving can solve many eye problems

If you have problems such as dark circles, eye bags and puffy eyes, don't miss this method. Traditional Chinese medicine believes that the acupoints at the eyebrows, in the middle of the eyebrows and at the end of the eyebrows, including Cuanzhu, Chengqi and Sikongzhu points, have significant effects on eliminating edema and eye fatigue.

You don't need to write down the specific location of each acupoint. Just use the tips of your index and middle fingers to slowly scrape your eyebrows from the center of the eyebrows to the end of the eyebrows and the temples 20 times when applying face cream or eye cream before going to bed. This can quickly eliminate eye fatigue, dark circles, and prevent eye swelling the next morning.

7. Detoxifying night cream for late nights

Even if you fail to fall asleep before 23:00, the best time for liver detoxification, you can still apply an essence night cream with detoxifying and repairing functions before 23:00. A simple 30-second massage can promote blood circulation, increase cell metabolism, eliminate skin toxins and waste, and greatly reduce the damage of staying up late.

If you need to strengthen your skin care occasionally, you can apply it thicker and use it as a night mask. It can serve multiple purposes.

8. Use essence at midnight

Try to complete the essence application step before midnight, which can maximize the nutritional ingredients in the essence.

Some night repair essences containing nano-penetration technology or a variety of plant essences can more easily penetrate deep into the skin, enhance cell vitality, and promote metabolic circulation. It is like implanting an invisible cell engine in the skin, and nutrients can be absorbed without time-consuming and laborious massaging.

9. Alternative facial masks to quickly improve dryness

If you are worried that applying a facial mask every day will lead to excessive maintenance, you can soak a paper mask with moisturizing beauty serum after cleansing and apply it on your face. After 10 minutes, the moisture in the mask will be absorbed by the skin. Then spray a layer of lotion and peel it off after 5 minutes. Your skin will become hydrated and tender. Even if you do it every day, you don’t have to worry about overburdening your skin.

If you don't even have a paper mask, you can put a piece of facial tissue on your face, spray moisturizing lotion on the tissue until the tissue is soaked, and wait 1 to 3 minutes.

10. Don’t ignore early morning remedies

a. You have to get up after only a few hours of sleep, maybe you have a splitting headache. At this time, you must wash your face with cold water. At the same time, take antelope horn drops, which are effective for various headaches and have no side effects, to cheer you up. In addition, taking health products containing proanthocyanidins and chitosan can effectively eliminate eye swelling and lighten dark circles.

b. Take a deep breath of fresh air to keep your brain active. Doing some simple and easy muscle relaxation exercises can relax your muscles and bones and achieve a stress-relief effect.

c. Breakfast can be slightly more protein-rich foods, such as soy milk, eggs, etc., which can provide sufficient nutrients to the brain. If you take health supplements, you can choose those containing lecithin and natural enzymes (such as Jinhuasu, which contains a large amount of amino acids, multiple vitamins and trace elements, and selenium-rich brewer's yeast).