13 details to keep the secret of a woman's age

As we grow older, we become more mature, but our physical condition inevitably begins to decline. At this time, we must start to learn to take care of ourselves. The following 13 health details that you often ignore will prevent your health from leaving with your youth.

1. Reduce salt intake

Excessive salt intake will not only cause health problems such as osteoporosis and high blood pressure, but will also cause your skin to age and develop wrinkles. According to research, people who reduce salt in their diet will naturally fall in love with vegetables and fruits, which is also good for weight loss. Moreover, blood pressure will also decrease for every half kilogram lost. Women with a family history of hypertension must pay attention to this.

2. Drink 2000ml of water every day

Physiologists tell us that each person needs about 1500 to 2000 ml of water every day. Water can not only clean the stomach and intestines, but also help digestion and promote appetite. People who drink a lot of water have a lower incidence of constipation and stones, and have better skin.

3. Drink less water when eating

You can drink some water to act as a lubricant while eating, but don't drink anything after eating. Whether it's water, tea or juice, it will affect the digestion of food. It's best to wait 1 hour before drinking.

4. 7cm is the limit for high heels

Not all high heels are bad for health. The "healthy limit" of high heels is 7 cm. If it exceeds 7 cm, it will cause the body to lean forward, the burden on the feet will increase, and it will cause many orthopedic diseases. Therefore, the heel height should be below 7 cm.

5. Stay up late no more than 2 times a week

As you get older, it becomes increasingly difficult to recover your energy and vitality after staying up late. Therefore, no matter how busy you are at work or how many social engagements you have, you should not stay up late more than twice a week. It is also recommended to arrange a half-hour nap every day to allow your body to get adequate rest, which is the way to maintain health.

6. Lying on the right side is the healthiest

Most people's hearts are on the left side, so sleeping on the right side can avoid compressing the heart and allow the heart to relax. The esophagus is also connected to the stomach on the left side of the body. Sleeping on the right side allows food to pass through the digestive tract more smoothly.

No matter what your age or physical condition, exercise is always indispensable, especially for mature women, exercise is definitely the lowest-cost way to help you stay young and healthy.

7. Don’t sit down when the TV is on

When watching TV, you only need to use your eyes and do not need to do any movements. It is a good opportunity to exercise. You do not need to do difficult exercises. Just walk around to a minimum. The important thing is: do not sit down!

8. Don’t rely solely on running to lose weight

Many women choose running to lose weight, and they run like crazy for half an hour every day to "sweat". In fact, running will cause a lot of load on the knees. If you don't exercise properly, it is easy to cause wear and tear and injury to the knee joints. If you want to insist on running, you must also do a full set of stretching and relaxation of the lower limb muscles and joints.

9. Start yoga classes early

Yoga is one of the most nourishing sports for women, and it is never too late to start doing yoga. The earlier you start, the earlier you will benefit. It is very helpful for women's flexibility and body detoxification.

10. Walk 6,000 steps a day

Means of transportation are becoming more and more convenient, which greatly reduces people's opportunities to walk. In fact, walking is the best form of exercise. It is not intense and very easy to do. Just sit one less stop on the bus and go to the toilet more often. Even in the office, you can walk directly to your colleagues to talk about things instead of making phone calls.

A woman's reproductive system is one of the most fragile and disease-prone parts. You must take good care of it every day. Neglecting any detail may cause you to suffer from gynecological diseases.

11. Wash your hands before going to the toilet

It is said that "you should wash your hands before meals and after going to the toilet", but you should know that washing your hands after going to the toilet is not enough. You should also wash your hands before going to the toilet because there are a lot of bacteria on your hands. When going to the toilet, your hands will inevitably touch the toilet paper and even accidentally touch your private parts. Bacteria can easily invade, so you should wash your hands before going to the toilet. Of course, you still have to wash your hands afterwards.