10 reasons why women gain weight easily

Here are the top 10 reasons why people usually gain weight. Understand the following reasons, as long as you take a detour and exercise consistently, saying goodbye to obesity is not a problem...

1. Sweets

Almost every woman likes to eat sweet and tempting biscuits and chocolates. Even though the stomach is full, why can they still eat without changing their expression or heartbeat? The sugar contained in sweets is digested faster than the complex sugars in rice or bread, and stays in the stomach for a short time, so you will feel hungry soon after eating.

If consumed on an empty stomach for a long time, it will lead to a vicious cycle. Furthermore, if sugar levels in the blood increase rapidly, a large amount of insulin will be produced, which produces fat, so people will become fat.

2. Fruit

Fruits not only provide vitamins and minerals to the human body, but also... Is it wrong to like eating fruits? In fact, fruits and sweets are both simple sugars. Eating too much will of course lead to weight gain. The calories in an apple are roughly the same as those in a bowl of rice. Eating two apples is no big deal, but eating two bowls of rice will make a beauty-loving woman scream. Therefore, the limit for fruits such as apples and oranges is two per day.

3. Eating too fast

Eating quickly and voraciously will cause your stomach to expand without you noticing. The human brain sends the signal "full" 20-30 minutes after the meal begins.

If you eat too fast before your brain registers that you are full, you will overeat. Also, eating while watching TV can cause you to eat too much without realizing it. Some people lose weight by eating only one meal a day. Although they may lose several kilograms in a month, it will harm the body.

4. Habitual weight loss

Many people try to lose weight in a short period of time, and then give up because they can't stand the pain of losing weight. If they keep gaining and losing weight like this over and over again, they may look slim at first glance, but in fact the fat rate in their body is constantly increasing. This is the so-called "invisible obesity." Normally, when you lose weight, fat decreases along with muscle, but when you gain weight again, you gain fat without gaining muscle. Therefore, as you repeat the weight-loss behavior, you will unknowingly accumulate and store a large amount of fat.

5. Horrible menstrual cycle

There is currently no effective way to control the irresistible female menstrual period. Before their period comes, women will experience varying degrees of irritability, gluttony, and sleepiness. This phenomenon is called premenstrual syndrome. During this period, they eat and drink a lot due to irresistible hunger, and lack of exercise due to fatigue and weakness, which will also increase their body fat accordingly, which inadvertently increases fat.

6. Annoyance

When people have no way to vent their emotional frustration or work pressure, they often turn to food, especially greasy and sweet food. These foods can give people a strong sense of comfort and satisfaction. There are many people who overeat in order to eliminate tension and stress. But are there people who use worry as an excuse to overeat?

7. Late Night Snack

A horse cannot grow fat without night grass. The same is true for humans. Sleeping immediately after a meal will lead to obesity. Because the gastrointestinal movement is high at night, nutrients are absorbed and stored in the body. Some people have developed the habit of eating midnight snacks. Not only do they have a full dinner, but they also eat snacks one after another after dinner. As a result, they have no appetite when they wake up the next day, they skip breakfast, and just deal with lunch in a perfunctory manner. At night, they eat enough at once, and eventually turn into "fat balls".

8. Not enough exercise

In winter, because of the cold, people are too lazy to move, their sympathetic nerves will become sluggish, and energy consumption will also decline. The excess energy in the body will be converted into fat and accumulated, making it easy to become obese.

It is impossible to resist the temptation of snacks, but snacks are the culprit for fat gain. They taste good but are not necessarily nutritious. Snacks and sweets are also very high in calories. A bag of chips has almost as much calories as a full meal!

10. Seasons

Is it really easy to gain weight simply because of winter? In fact, it is because it is too cold outside and you don't step out of the house, or you hold snacks and stay in front of the TV. In addition, loose and thick clothes in winter are also one of the reasons, which make people relax their tension and vigilance about fat, so they get fatter day by day.