Can women drink carbonated drinks during menstruation?

Menstruation is a sign of the beginning of female puberty and is also a normal manifestation of female reproductive organs. People often say that only with menstruation can you have children. Almost every woman has menstruation. However, many women like to drink carbonated drinks during menstruation, which is actually very bad for the body. However, many people do not know the harm that drinking carbonated drinks during menstruation can cause to the human body. Next, let’s take a look at the relevant content in this regard.

Many women who like to drink carbonated beverages will experience fatigue and lack of energy during their menstrual period, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, they react chemically with iron in the body, making it difficult to absorb the iron. In addition, drinking too much soda will neutralize the sodium bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite. Avoid drinking cold drinks: This is very basic common sense, never violate it, and don't joke about your own beauty. Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will definitely be harmful to the body if it stays in the body. Try the following drinks to make your menstrual period more comfortable: longan and red date tea, health tea, Zhenwei ginseng, brown sugar ginger water, astragalus and wolfberry tea, rose tea (especially if you have menstrual cramps, you can drink some rose tea).

1. Do not drink stimulating beverages during menstruation, such as coffee, strong tea, etc.

2. It is best to drink more boiled water during menstruation to replenish the water lost in the body. You can drink carbonated drinks during menstruation, but be careful not to drink cold drinks, that is, don't drink drinks out of the refrigerator. Although carbonated drinks do not have much nutritional value, they can provide a lot of energy. You are in your menstrual period now, and your body is consuming a lot of energy, so you can drink some carbonated drinks appropriately. But I still suggest you drink some brown sugar water if possible, because brown sugar can replenish blood and iron, which is beneficial to the recovery of your menstrual period.

Through the above materials, we can clearly know that it is very bad for women to drink carbonated drinks during menstruation. Because a substance in carbonated drinks will react chemically with the iron in our body, causing people to lose most of the iron, which can easily cause discomfort to women's bodies and make them weak. Therefore, women who like to drink carbonated drinks should change this habit.