4 signs that women should change their underwear

We need work and we also need rest. When it comes to breasts, we need to keep them beautiful, but we also need to know how to release them at the right time. Breast care requires relaxation and relaxation. Girls should protect their health by learning to "relax" their breasts at the right time.

Healthy breasts need to "relax"

French women pursue natural beauty. They rarely give up health in pursuit of beauty. On the contrary, in their eyes, health and nature are the most beautiful. Many French women's magazines also advocate the concept of "living healthily and aging gracefully". When it comes to breasts, French women pursue comfort and naturalness. On the streets of France on weekends, you can often see women wearing comfortable cotton jackets and no underwear drinking coffee and reading magazines. Clinical studies in Europe and the United States have found that women who wear bras for more than 10 hours a day have a greatly increased risk of developing breast diseases.

For this reason, France has called for "giving breasts a break", advising women not to be too harsh on their breasts, not to force them to be tall, toned, and sexy, but to just "let nature take its course". They also specifically gave three reasons for "giving breasts a break", namely comfort, reducing the risk of disease, and naturally showing off women's beauty. In addition, many women's health organizations call on women to take off their bras when sleeping to keep blood flow to the breasts. It is also recommended that you go without a bra during weekends as long as you feel comfortable and give your breasts a day off.

Give your breasts a comfortable home

Wear the right bra: Most women still need to wear bras, the key is to choose the right size and model.

Understand your own size: Bra size is a combination of the underbust size and the cup code. The cup code is the difference between the upper and lower bust. For example, a difference of about 10cm is an A cup, 12.5cm is a B cup, 15cm is a C cup, and so on. If your upper bust is 83cm and your lower bust is 74cm, then the correct size for you is 75A.

Bra "supply": Women need two sizes of bras every month, one set before and one set after menstruation. Breast size can vary even within the same month due to hormonal changes.

4 signs that you should change your bra                                                   

 Experts recommend that women should have their body measurements remeasured every three months so that they can buy new, suitable bras based on changes in their body shape. Even if you take good care of it, the average lifespan of a bra should not exceed 10 months. Regular replacement is necessary to ensure your health.

1. Shoulder straps often slip down

There may be two reasons for this phenomenon. One is that the bra is too small and too loose, which makes it easy for the shoulder straps to slip off after moving up. The second is choosing the wrong shoulder strap style. Everyone's shoulder shape is different, some are broad shoulders, some are narrow shoulders, some are flat shoulders, some are tapered shoulders, etc. Different styles are suitable for different shoulder shapes. For example, people with narrow shoulders should pay special attention to the bra strap design. It should not be too outward. Those with inward-adducting designs should be selected so that they will not slide down easily.

Another common mistake with shoulder straps is making them too narrow or too loose. You should know that most of the lift of the chest is brought by the shoulders, so the wider the shoulder straps and the stronger the tension, the better. Shoulder straps that are too thin are purely decorative and provide very little lifting power. If this continues, your beautiful and firm breasts will become more and more saggy, and this is not an exaggeration.

2. The breast cup often moves up

This problem is very common, and women are often seen in public places unconsciously pulling their bras down. This is usually because your bra hemline is too loose, or you chose the wrong bra size, with the cups being too shallow and just floating on your breasts like a plate. This way, when you raise your hand, the bra will naturally go up with it.

3. There is pressure mark on the chest

Once you unhook your bra, there is an obvious mark of the underwire on your chest, which means the bra cup is too small. You know, the underwire is like a frame. It is supposed to fit the contour of the chest and provide support. But if it is too small and pressed against the chest, it will cut out the fat that originally belonged to the chest like cutting tofu, and the breasts will become smaller and smaller. You should know that 70% of breasts are fat. When the fat decreases, the breasts will naturally shrink.

4. There are marks on the back

This is also a very intuitive problem, which usually means that the bottom edge is too tight and needs to be enlarged. Or the bottom edge is too narrow, which can easily lead to marks. Try to switch to bras with wider straps. Firstly, it can increase support and fixation, and secondly, it can disperse and balance fat. If you find yourself with these problems, you should immediately find some truly professional bra shops to re-select and buy. At the very least, you should figure out what size bra is right for you.