7 ways to replenish blood during special periods in a woman's life

At this time, follicles begin to grow in the ovaries, and the ovaries secrete hormones to help the endometrium grow. To promote the development and maturation of follicles, the main focus should be on nourishing blood and yin, while paying attention to nourishing the kidneys. Add a small piece of white fungus to 10-15 wolfberries, then simmer over low heat for 20 to 30 minutes before serving.

To induce ovulation, drugs that can dredge meridians, promote qi circulation and activate blood circulation should be added on the basis of nourishing essence and blood. In addition to replenishing blood, Salvia miltiorrhiza can also promote blood circulation and regulate menstruation, clear the heart and relieve restlessness, relieve pain and calm the mind. Wash and slice 15 grams of salvia miltiorrhiza, cut some ginger slices and scallion segments, and boil them together for 20 minutes. Then cut the soaked jellyfish skin into segments and put them into the pot, then season.

This is the late stage of ovulation, and both yin and yang should be supplemented, with kidney yang as the main focus. Rehmannia glutinosa is sweet in taste, warm in nature, and moist in texture. It can enter the liver meridian and kidney meridian. It has the effects of nourishing blood and yin, replenishing essence and benefiting marrow. You can cook Rehmannia glutinosa and rice together to make porridge.

At this time, we should take advantage of the situation and use methods to promote blood circulation and regulate menstruation to ensure smooth menstruation. Cinnamon is a warming tonic that can warm the middle and replenish yang, dispel cold and relieve pain, activate blood circulation and unblock menstruation, and promote blood circulation. A nutritious and delicious cinnamon beef can prevent and treat dysmenorrhea!

Red dates nourish blood and improve blood circulation. If expectant mothers eat some red dates, it can not only prevent and treat iron deficiency anemia, but also has a powerful nourishing effect. Peel off the red skin of peanuts, add water and cook until they are 60% cooked. Then cook a few red dates, take out the skin and core of the dates, grind them into a paste together with the peanuts and add them to the porridge.

When a new mother develops anemia after childbirth, it will cause insufficient milk secretion. Angelica can nourish blood, regulate menstruation, promote blood circulation and relieve pain. After decocting the juice in water, remove the shells of the cooked eggs, boil them with angelica juice for a while, add some brown sugar and they are ready to eat.