Traditional Chinese Medicine Deciphers Seven Symptoms of Kidney Deficiency in Women

From the perspective of traditional Chinese medicine, the kidney is the foundation of human nature, the source of reproductive development, and the driving force behind the functional activities of internal organs. Women are more likely to suffer from kidney deficiency due to physiological and pathological factors, especially middle-aged women, who have a very high proportion of kidney deficiency, even higher than men. So what are the symptoms of kidney deficiency in women?

Traditional Chinese Medicine Deciphers Seven Symptoms of Kidney Deficiency in Women

Symptom 1: Fear of cold

Does the temperature that others think is appropriate in the office always make you shiver, making it difficult for you and your colleagues to reach an agreement on the air-conditioning temperature? Also, do you always wear more clothes than others? Do you get diarrhea when you catch a cold? Traditional Chinese medicine believes that these are all caused by kidney yang deficiency.

Symptom analysis: As recorded in "Lingshu·The Origin of All Diseases", deficiency of kidney yang will cause cold. Clinical studies have found that people with kidney deficiency have a hyperactive parasympathetic nervous system, which leads to a slower heart rate, lower blood pressure, and a lower basal body temperature.

Remedy: In your daily diet, you can pay attention to choosing foods that warm and nourish the kidney yang, such as lamb, dog meat, beef, leek, pepper, onion, ginger, longan, etc. These things are the favorites of the kidneys in a yang deficiency state.

Symptom 2: Insomnia, hot flashes, and difficulty concentrating

Women with kidney yin deficiency are easily irritable, have difficulty concentrating, and often suffer from insomnia and nightmares. In addition, I often feel soreness in the waist and knees.

Symptom analysis: Kidney Yin deficiency will cause internal disturbance of virtual fire, making people irritable; the inability of Yin Qi to be absorbed at night will lead to insomnia and nightmares. In addition, yin deficiency and essence deficiency lead to malnutrition of bones, so people with kidney yin deficiency often feel soreness in the waist and knees.

Remedies: Great work pressure, tense emotions, excessive sexual intercourse, or eating a lot of warm and dry foods may all lead to kidney yin deficiency, so you must be moderate in your daily life. In addition, you can consume more foods such as duck meat, turtle, lotus root, lotus seeds, lily, wolfberry, fungus, grapes, mulberries, etc. in your diet. This way you won’t have to worry about not being able to sleep at night or missing work because of a lack of concentration.

Symptom 3: Swollen eyelids, worsening dark circles, and pale complexion

Many women will find themselves in a completely unfamiliar state when they look in the mirror after getting up in the morning: swollen eyelids, ugly dark circles, and a pale and dull complexion. Don't simply think that you look strange because you are not wearing makeup. Let me remind you now that the reason may still be kidney deficiency.

Symptom analysis: The kidney controls water. Kidney deficiency will lead to poor water metabolism and cause edema, and the eyelids are the most easily discovered part. As for the dark circles under the eyes and pale complexion, they are caused by kidney deficiency which leads to blood circulation problems.

Remedial measures: Drink less water before going to bed. You can do kidney-strengthening exercises: keep your feet parallel, shoulder-width apart, look straight ahead, let your arms hang naturally, put your palms on the crotch of your pants, spread your fingers naturally, lift your heels, and breathe continuously for 9 times without touching the ground.

Symptom 4: Puffiness

Am I fat? This is a question that almost every woman asks herself repeatedly when facing the dressing mirror. However, few people will associate obesity with kidney deficiency and ask themselves: Am I weak? But the fact is, one of the main culprits of your weight gain is kidney deficiency.

Symptom analysis: Traditional Chinese medicine believes that the basic causes of obesity are phlegm, dampness, and stagnation, and further, it is due to qi deficiency. Therefore, women with kidney deficiency often tend to gain weight. Modern medicine explains the relationship between obesity and kidney deficiency as follows: people with kidney deficiency have weakened endocrine function, reduced secretion of adrenal cortex hormones (which promote fat decomposition and inhibit synthesis), and a lower basal metabolic rate, resulting in a reduction in calorie consumption in the body, leading to obesity.

Remedial measures: Rub your palms together to warm them up, then place them on your waist until you feel warm. Do this several times in the morning and evening to replenish kidney energy. In addition, it is also necessary to eat more qi-replenishing foods such as duck meat, goose meat, rabbit meat, carp, japonica rice, glutinous rice, millet, and dates.

Symptom 5: Infertility or difficulty in getting pregnant

Don't believe it? Due to the non-cooperation of the kidneys, it is very likely to affect your ability to pass on your family line and cause infertility!

Symptom analysis: Traditional Chinese medicine believes that "kidneys store essence" and are responsible for reproductive development. The female reproductive system gradually develops and matures under the care of essence. If the kidney essence is insufficient, it will affect reproductive ability. If you don't take good care of yourself, your plan to have a child may really be in question.

Remedial measures: Traditional Chinese medicine believes that the soles of the feet are where the body's turbid air descends. Frequent friction can replenish the essence and kidney and prevent premature aging. It also has a certain effect on insomnia and low back pain caused by kidney deficiency.

Symptom 6: Early menopause

This is the biggest concern of all women. Generally, women experience menopause around the age of 50, but women with "kidney deficiency" will show menopausal symptoms such as amenorrhea, low libido, irritability, anxiety, and suspicion early on.

Symptom analysis: Traditional Chinese medicine believes that the essence of deficiency is aging. People with kidney deficiency who have damaged their kidneys due to long-term overwork age faster. Modern epidemiological surveys have also found that kidney deficiency is more common in the elderly. Having said that, it becomes clear: Kidneys are the foundation of one’s constitution. People with kidney deficiency will rapidly increase their physiological age and experience menopausal symptoms early.

Remedy: Rest is very important, and of course you should exercise more. It does not ask you to do anaerobic exercise that consumes huge energy, nor does it ask you to do aerobic exercises that test your endurance, but it is a gentle, comfortable and peaceful traditional form of exercise - Tai Chi. This exercise is centered on the waist, and because the kidneys are located in the waist, it is very suitable for people with kidney deficiency. I believe that behind these long-lost slow-paced moves will be your health and beauty.

Symptom 7: High blood pressure

It is hard to imagine that high blood pressure is also related to kidney deficiency, but it is true. Hypertension caused by kidney deficiency is called renal hypertension, which accounts for about 5% to 10% of hypertension in adults and is the main component of secondary hypertension.

Symptom analysis: Traditional Chinese medicine believes that renal hypertension is caused by kidney yin deficiency. Western medicine attributes the cause to kidney deficiency, which leads to a decrease in the secretion of antihypertensive substances.

Remedial measures: Traditional Chinese medicine generally uses the methods of nourishing yin and suppressing yang, clearing away heat and removing dampness to treat renal hypertension. For example, we can slice fresh lotus root, add rock sugar and boil it into a decoction to drink as tea in our daily life.

The above are the common symptoms of kidney deficiency in women, which can be used as a reference for female friends. If you experience two or more of these symptoms, it is recommended that you go to the hospital for examination in time.