Women's diet detoxification should "avoid three" and weight loss methods

1. Quit caffeine

Experts point out that toxic food has a symptom. When you begin to learn to refuse it, there will be a short period of time when you feel painful and unbearable. Caffeine is a typical headache killer. If you want to completely quit the coffee habit in a short period of time, or gradually reduce your intake, it can be determined according to your drinking habits.

2. Break up with alcohol

If you have to drink alcohol for social reasons and don't want to be poisoned by alcohol, experts recommend that you do not drink strong liquor. You can use red wine instead, because red wine is the most beneficial alcohol to your health. It is rich in antioxidants that can prevent cardiovascular diseases.

3. Break up with sweets

Most people are born with an irresistible excitement and love for sweets, because eating sweets stimulates nerve endings and makes us feel excited, which is almost as effective as morphine, but you have to pay a price for this feeling of joy. Sweet foods contain very few antioxidants, which help remove products produced in the body during the oxidation process. These substances are not only closely related to cardiovascular disease, but are also the key to causing cancer and other diseases. Moreover, sweets are often high in fat and calories, which can easily cause weight gain and increase the risk of diabetes and cardiovascular disease. It has also been confirmed that sugar can easily cause tooth decay.

The first step to say no to sweets is to pay attention to the sugar hidden in various foods, because sugar often appears in nutrition labels in different forms, such as fructose, sucrose, glucose, corn saccharin or maltose, etc. If you are addicted to and crave sweets, nutritionists recommend drinking a cup of slightly bitter tea with each meal. When you feel a craving for sweets, eat a few pieces of fruit to satisfy your craving. The skins of fruits such as apples and pears contain a lot of fiber, which can slow down the decomposition of carbohydrates into sugars in the body.

Here are some good weight loss tips.

Lazy foot patch method:

For those lazy people who can't control their eating habits and can't stick to exercising, bamboo vinegar detox foot patch is definitely the best choice.

There are many foot patches for sale in supermarkets. Wash your feet every night and stick the foot patches on the soles of your feet. When you wake up the next morning, you will find that the originally white foot patches have turned dark brown and are greasy. These things are all kinds of toxins in your body! As the number of uses increases, the toxins in the body decrease, and the color of the foot patch and the oily secretions will also become lighter and decrease.

Foot patches need to be used for a period of time to be effective, and it is best to use them for about 2 months. Use it once every other day to make yourself feel refreshed and have the effect of detoxification and health care.

Gua Sha Therapy: Gua Sha is an ancient Chinese medicine health care method. Retro style is popular nowadays, so tradition has turned into a trend. Why not go to a physiotherapy center to experience scraping before getting pregnant?

"Sha" is the stagnation and blockage of Qi and blood in the human body, which is what we call "toxins". Gua Sha can detoxify, remove stagnation, and relieve tense muscles and body with excessive toxins.

Gua Sha must be performed by professionals to avoid adverse consequences due to improper control of strength, time, etc.

Eat less meat and lose 10 pounds in 2 months

Every gram of fat contains 9 kcal of calories. Compared to fat, carbohydrates and protein contain much lower calories per gram, about 4 kcal. Therefore, you do not have to eat less to lose weight. You can replace the daily fat-containing foods (such as cream, etc.) with fresh vegetables, fruits, and grains. Experts believe that if you only eat 20-40 grams of fat a day, you can lose 10 pounds in 2 months. However, not everyone can lose weight by eating less fat, and if you consume too much carbohydrates, you will also gain weight.

Lose 10 pounds in 5 weeks with 1 liquid meal a day

Generally speaking, liquid food is easy to prepare. If you only consume liquid food or drinks for one meal a day, you can lose 10 pounds in 8 months. Liquid food should be diversified to avoid nutritional deficiencies. Under the guidance of a doctor, you can even have two liquid meals a day. This can help you lose 10 pounds in 5 weeks. But make sure the liquid food you choose can provide the nutrients and protein your body needs, and ensure three meals a day.