Can pregnant women eat hot pot at home?

When winter comes, people like to eat hot pot at home. A group of people sit around and eat hot pot, which can warm the body and bring family members closer. In some families where there are pregnant women, they often cannot eat hotpot. Because many people believe that pregnant women should pay special attention to their diet during pregnancy. So, can pregnant women eat hot pot at home? Let me give you a detailed answer below.

Hotpot usually consists of shabu-shabu meat, which is often infected with Toxoplasma gondii. The toxoplasmosis infection rate in sheep is about 60%, in pigs about 20%, and in cattle 14%. Toxoplasma gondii often hides in the muscles of such infected animals. The short-term heating of hot pot cannot kill it. If pregnant women eat it, it will cause miscarriage, stillbirth or deformity.

Noting the above problems, you can still eat hot pot appropriately. Here the editor reminds pregnant women who like to eat hot pot that it is best to choose to eat hot pot at home. This not only allows you to control the taste of the soup, which should not be spicy or too irritating, but also ensures the hygiene of the food.

Although hot pot is delicious, you must pay attention to hygiene and be scientific when eating it. First, you must pay attention to choosing fresh ingredients to avoid food poisoning. Second, you must control the heat well. If food is cooked in the pot for too long, the nutrients will be damaged and the flavor will be lost. If you eat it before it is cooked, it can easily cause digestive tract diseases. In addition, be careful not to eat boiling soup, otherwise it may easily burn the mucous membranes of the mouth and esophagus.

Precautions

Pregnant women may experience vomiting and regurgitation during pregnancy, so the stomach's digestive capacity naturally decreases. When eating hot pot, if the expectant mother has a poor appetite, she should slow down her eating speed and reduce the amount of food she eats to avoid indigestion and discomfort.

In fact, pregnant women can eat hot pot at home. However, the diet of pregnant women will affect the growth of the fetus, so it is recommended that they do not eat hot pot. Because pregnant women cannot eat spicy or greasy food, if they want to eat hot pot, the ingredients and soup base they choose must be very particular, and it takes a lot of time to prepare. Finally, I hope all pregnant women are in good health!