Women should protect 2 parts of their body when using air conditioning and 3 tips to prevent air conditioning disease

Faced with the hot summer, many people like to stay in air-conditioned rooms. It is true that air conditioning can bring coolness, but long-term immersion in cold air can also cause many health problems, such as respiratory diseases, arthritis and other air-conditioning diseases. So, how to prevent air-conditioning disease? The following editor will teach you how to stay healthy by using air conditioning frequently.

Air conditioners love to attack two parts of your body

1. Respiratory tract

The respiratory tract is most vulnerable under air conditioning. Once the cold air breaks through the fragile "defense line" of the respiratory tract, mild symptoms of a cold such as coughing, sneezing, runny nose, etc., which are upper respiratory tract diseases, may appear. Air conditioning can cause more serious lower respiratory tract diseases such as pneumonia. Especially when working or studying under central air conditioning, central air conditioning is very suitable for the spread of Legionella. The incubation period is about 2-12 days. If not treated in time, persistent fever, dry cough, chills will occur, and severe cases may even lead to death from respiratory failure.

2. Joints

Young people often don't pay much attention to the joint pain caused by air conditioning, but long-term use of air conditioning will cause various problems. In summer, the outdoor temperature is high, people generally wear less, and the indoor air conditioning is blowing very strong. Such low temperatures will stimulate blood vessels to contract sharply, causing joint damage, cold, and pain, such as stiff neck and back, pain in the waist and limbs, cold and numb hands and feet, etc.

In addition, a house that is too "cold" can easily lead to weakened gastrointestinal motility. In addition, people tend to stay cool in the summer and often drink cold drinks, so the intestines are controlled by "cold" inside and outside. It is no wonder that many people suffer from diarrhea and vomiting.

How to prevent the evil air conditioning disease

Be aware of temperature transitions

Expert tip: When you frequently go in and out of air-conditioned rooms, there must be a temperature transition, such as raising the temperature or turning off the air conditioner first, and be sure to wipe off the sweat when you enter the room. If you stay in an air-conditioned room for a long time, try to drink more water and mop the floor frequently with a mop soaked in water to keep it moist. If you have cold symptoms, go to the hospital immediately to avoid worsening of the condition and cross-infection.

Improve air circulation

Expert tips: Try to avoid staying in an air-conditioned room for a long time. If conditions permit, it is best to keep the room temperature constant at around 24°C. If the temperature difference between indoor and outdoor is more than 7°C, open windows frequently to ventilate the room and ensure indoor and outdoor air convection. It is best to turn off the air conditioner for 1-3 hours and open the windows to breathe fresh air. Natural cool air is best. If conditions do not permit, it is best to go to the outdoor corridor or other places with windows to get some fresh air every hour, especially during lunch breaks. The most important thing is not to go directly under the air conditioner because of the heat. If you feel dizzy or blurred vision, be sure to leave the air-conditioned room and breathe fresh air in time.

Take a warm bath and exercise more

People who work in offices or office buildings for a long time, especially those who often sit at work, may wish to prepare a set of long-sleeved and long-trousers clothes in the company, especially young women. It is best to protect the knee joints with a towel or thicker clothes. At the same time, stand up and move around every once in a while to enhance peripheral blood circulation. If there are elderly people or children at home, do not set the air conditioner temperature too low, and turn it off every half an hour to an hour, or try to use natural air cooling.

When you get home from get off work, the first thing you should do is take a warm bath. The water should not be too hot to avoid irritating the nerves and joints. Then you can massage yourself or apply a warm towel to the joints. Of course, it would be better if you can do some proper exercise, such as running, playing ball, or doing yoga.