Five good habits to regulate endocrine disorders

1. Eating fast food for a long time

Fast food is nutritionally unbalanced and high in saturated fat. Once it enters the human body, it will stimulate excessive secretion of hormones and cause endocrine disorders. In addition, some fast food contains a large amount of artificial hormones, and excessive intake can easily lead to endocrine disorders.

2. Not getting enough sleep

Medical clinical data show that if adults sleep less than 4 hours a day, their metabolic system will be seriously disrupted, causing endocrine disorders.

3. Excessive dieting to lose weight

Women who diet to lose weight are prone to malnutrition problems. Cholesterol is the raw material necessary for synthesizing hormones. If women do not consume cholesterol at all, the raw material will be lacking and hormones cannot be synthesized. In mild cases, it will cause endocrine disorders, and in severe cases, it will lead to amenorrhea.

1. Keep warm and eat more red meat

Cold, women’s blood circulation is poor, their hands and feet are cold and they suffer from dysmenorrhea. If the blood circulation is not smooth, spots will appear on the face. The energy in the body cannot moisturize the skin, and the skin will lose its vitality.

Red meat is a blessing for women, especially beef and mutton, which contain a lot of iron and can effectively prevent anemia.

There are many things that nourish yin, such as the wolfberry we often drink, which nourishes the liver and kidneys.

Special Recommendation:

Bird's nest: Bird's nest is the saliva of the swallow, which becomes a gel after solidification and is used to protect the young swallows. Once picked, the mother swallow has no choice but to spit out saliva again. When she has no more saliva, she will spit out blood, which is the blood swallow that people think is the most nutritious.

Snow clam: It is the oviduct of a kind of forest frog in Northeast China. Its effect is similar to that of bird's nest, but snow clam contains hormones and is not as mild as bird's nest.

Excessive intake of saturated fat can stimulate excessive secretion of estrogen. The steroids in fat can be converted into estrogen in the body, promoting the formation of breast cancer cells. Excessive intake of artificial hormones and excessive toxins in the body can also cause endocrine disorders.

Lack of sleep can cause metabolic disorders. To improve sleep quality, you can exercise within 2 to 3 hours before going to bed to help keep your sleep stable. At the same time, taking a hot bath or drinking a glass of hot milk before going to bed is also beneficial.

30 minutes of aerobic exercise can not only help burn calories and lose weight, but also bring oxygen to all parts of the body, increase the metabolic rate and effectively burn fat.

Abdominal breathing in yoga is recommended. If you exercise for a few minutes before going to bed or while waiting for the bus, your abdomen will get a good workout.