Will I gain weight before my period?

Menstruation refers to the cyclical period of mating, reproduction and fertilization in female primates. Every month or so, the uterine wall undergoes an independent thickening, blood vessel proliferation, glandular duct metabolism, and the uterine wall collapses and falls off with the regular changes of bleeding. With the arrival of menstruation, there will be some changes in women's bodies. So, will their weight increase before menstruation comes?

Women's menstrual cycle also has an impact on weight. Women often find that some days they lose weight faster and some days they gain weight. In fact, we don't need to be so sad and happy at the same time. It's all the estrogen in our bodies that's causing trouble. Generally speaking, about a week before menstruation, due to the influence of growth hormone, the body will retain more water, and the weight will increase at this time; while at other times the body water will return to normal levels, especially a week after menstruation, when the metabolism will generally be slightly faster and the weight changes will be more.

Women will experience some emotional instability during menstruation, because the uterus and breasts swell and absorb a lot of water, and their weight will increase, but it will return to normal after menstruation. If you think you eat too much, you can lose weight within a week after menstruation. The weight loss effect is best within a week after menstruation.

Women's testosterone fluctuates greatly during their menstrual period, which can affect the burning of body fat. Therefore, the last two days of the menstrual period and the week after the menstrual period are regarded as the "weight loss benefit period" by everyone.

Every time when menstruation comes, you should pay attention to rest and let your body and emotions get released. Because during the menstrual period, due to the relationship between male hormones, girls' moods are always very manic and easy to be sexually aroused, so you need to calm down and have a good rest. Things that you should avoid eating during your menstrual period include cold drinks, melon, loofah, mung bean, cucumber, radish, etc. Because these foods are cold, they can cause menstrual pain. Even if these foods can help you lose weight, try to avoid eating them!

The above is a detailed introduction to the relevant professional knowledge about weight changes before menstruation. Many female friends feel more or less distressed during those special days of each month, but it is because the menstruation every month discharges the toxins in the human body, so girls are less likely to get liver disease than boys, and female friends should also be grateful.