8 bad habits that can ruin your appearance

Contemporary urban white-collar women are under the dual pressure of life and work, and various bad habits in the workplace will not only continue to wear out your health, but also accelerate your aging process. If you want to live young and beautiful, then quickly give up the following workplace bad habits!

1. Overload of work

As competition becomes increasingly fierce, the work pace of modern professional women is becoming increasingly intense, which can easily lead to tremendous mental stress. Mental and physical overload is very detrimental to health.

If you do not pay attention to rest and adjustment, the central nervous system will be in a state of tension for a long time, which will cause psychological overreaction. Over time, it can lead to increased sympathetic nerve excitement, endocrine dysfunction, and various physical and mental illnesses.

Suggestion: Professional women should pay attention to relieving psychological tension, combine work and rest, have a proper balance between tension and relaxation, arrange work, study and life reasonably, and insist on physical exercise.

2. Heavy makeup

Due to work requirements, it is necessary for professional women to put on appropriate makeup, but they should avoid heavy makeup.

No matter how high-end the cosmetics currently sold on the market are, they are still mostly made of chemical ingredients, including mercury, lead and a large amount of preservatives. Although they can temporarily cover up the spots, they are only treating the symptoms and not the root cause.

Chemicals can severely irritate the skin, and powdery particles can easily clog pores and block the skin's breathing function.

Suggestion: Don’t pin your hopes for beauty on the endless supply of cosmetics and ignore your own health.

3. Drinking too much tea

Most working women have the habit of drinking tea, which can eliminate fatigue, refresh the brain and improve work efficiency.

Drinking tea has many benefits, but too much tea alkali can also be harmful. Tea is an effective stimulant for gastric acid secretion, and long-term excessive gastric acid secretion is an important pathogenic factor of gastric ulcers.

Recommendation: A small amount of milk and sugar should be added to the tea to protect the gastric mucosa from or reduce the irritation of gastric acid.

4. Smoking to relieve boredom

Many women consider smoking to be fashionable, but in fact smoking has no benefits but only harms. Tobacco is particularly harmful to women's health.

The incidence of heart disease among female smokers is 10 times higher than that among normal people, and menopause is brought forward by 1 to 3 years. The incidence of deformed babies born by smoking among pregnant women is 2.5 times that of non-smokers. Smoking among young women will inhibit blood circulation in the face and accelerate the aging of the face.

Suggestion: Quitting smoking is the fundamental way to solve the problem!

5. Blind weight loss

Everyone loves beauty, especially working women. Many people try every possible means to lose excess fat in their bodies. There are a dazzling array of weight loss measures, such as slimming teas and slimming meals.

People who want to see quick results in losing weight go on a diet desperately, but the result is that they lose weight but their bodies ruin.

Recommendation: Control your diet reasonably, eat small meals frequently, replace meat and snacks with fruits and vegetables, and drink 8 glasses of water a day.

6. Drinking to drown your sorrows

Professional women always encounter some frustrations and setbacks at work. Some of them tend to drink to relieve their sorrows, or regard drinking as a fashionable behavior in the modern lifestyle.

In fact, drinking to forget your sorrows only makes you more sorrowful. Drinking alone results in a large amount of alcohol entering the body, which damages the nervous system. This behavior is very dangerous!

Advice: Stop drinking!

7. Change your mind

Because of their wide range of contacts, professional women will meet all kinds of men, many of whom are outstanding. If they do not have good moral cultivation, extramarital affairs will arise, and the result is often family discord at the very least, and divorce at the worst.

Compared with those with happy family life, divorced women have a life expectancy of about 5 years shorter. For couples who live together day and night, if they often quarrel, disagree, fight, and refuse to give in to each other, it will lead to endocrine system dysfunction, internal organ dysfunction, various physical and mental illnesses, premature aging and shortened lifespan.

Advice: A loyal and happy marriage is the best recipe for health and beauty.

8. Sadness and Depression

Troubles in life are inevitable. It is obviously inappropriate to keep worries and troubles in your heart. When you are in a bad mood, you should learn to adjust your mentality.

Suggestion: Try to find ways to vent or divert your emotions, such as chatting with friends to let it all out, or enjoying the sights and sounds of nature to broaden your mind and love life.