Is it good to eat sour pears during menstruation?

The menstrual period is a very important period for our female friends. Our female friends must remember to protect their bodies during this period. There are some things in diet that need to be paid attention to. Some friends may be confused about whether it is good to eat sour pears during menstruation. Now, let’s learn about the fruit of pears and increase our knowledge. I believe everyone can find the answers they want from it.

In fact, pears are rich in nutrients and are one of the more nutritious common fruits. If we eat some of them appropriately in our daily life, it can help us replenish our body's nutrition. If female friends eat some of them during menstruation, it can help us recover quickly.

Pears are rich in vitamins A, B, C, D and E. Like apples, it also contains antioxidants that can keep human cells and tissues healthy.

The deliciousness of pears always makes people want to gobble them up, but it is best to chew them slowly when eating pears so that the stomach and intestines can better absorb them.

Middle-aged and elderly people should eat more pears. It can help the human body purify organs and store calcium. It can also soften blood vessels and encourage blood to deliver more calcium to bones.

People suffering from vitamin deficiency should also eat more pears. For people who look pale due to anemia, eating more pears can make your face rosy. Pears can also purify the kidneys and clean the intestines. For patients with goiter, the iodine rich in pears can have a certain therapeutic effect.

Eating pears can also cure enteritis, goiter, constipation, anorexia, indigestion, anemia, urethral redness and swelling, urethral stones, gout, and diseases caused by vitamin A deficiency.

Eat 2 pears a day to relieve autumn dryness

Since the beginning of autumn, many people have begun to experience symptoms of "autumn dryness", such as dry skin, constipation, dry mouth, nose and throat, dry cough and little sputum, etc. How can we alleviate these symptoms? Traditional Chinese medicine believes that the effects of "autumn dryness" are related to the lungs. Therefore, we should eat more foods that have the function of moistening the lungs and promoting fluid production. Among this type of food, pears are the most effective and easiest to eat.

For thousands of years, Chinese medicine has always used pears as a good medicine for treating "autumn dryness", mainly because it is sweet and cool in nature, and can play the role of promoting body fluid, moisturizing dryness, clearing away heat, and resolving phlegm. Generally speaking, you can eat duck pears or snow pears to promote salivation and relieve dryness, while large white pears are best for resolving phlegm and relieving coughs. Eating two pears every day can effectively reduce the symptoms of "autumn dryness". In addition, in response to the different symptoms of "autumn dryness", pears can be combined with other foods to make different "anti-dryness" medicinal foods, which can often achieve twice the result with half the effort.

In addition, going to the supermarket to buy some autumn pear paste and pear paste candy can also help relieve "autumn dryness". Although autumn pear paste and pear paste candy have different names, they are both made of pears and honey. They are also supplemented with some cough-relieving, body-stimulating and lung-moistening medicines, such as raw rehmannia, kudzu root, radish, ophiopogon japonicus, lotus root nodes, ginger sweat, Fritillaria, etc., which are boiled together. Their medicinal effect is better than eating pears alone.

In addition to preventing and treating autumn dryness, pears can also have different effects such as sobering up and lowering blood pressure by eating them in different ways.

To sober up: If you feel extremely thirsty and feel hot in your heart after drinking, you can peel and chop a pear, squeeze the juice and drink it. In addition, drinking too much alcohol will inevitably hurt the stomach and cause indigestion. Pears also help digestion and can relieve symptoms such as stomach discomfort and loss of appetite after drinking. Lowering blood pressure: Pears contain a large amount of B vitamins and folic acid. Hypertensive patients can eat them regularly to nourish yin and clear away heat, lower blood pressure, and relieve symptoms of dizziness, palpitations and tinnitus. Liver protection: Pears are rich in sugars and multiple vitamins, which have the effect of protecting the liver. Patients with hepatitis, cirrhosis or abnormal liver function should eat 1-2 pears every day.

After reading the detailed introduction about pears above, I believe everyone should now have some understanding of pears as a fruit. In our lives, we can eat some pears appropriately, which is good for our bodies. For female friends during menstruation, as long as we eat it in moderation, it will not affect our health, but can also help our body recover quickly.