What should women eat to nourish Yin and nourish the nest

Women need to know how to take care of themselves in life, because the structure of women is different from that of men, and women's immunity is slightly lower than that of men. Female friends should know some methods of nourishing yin and nesting in life, which will have a certain impact on their skin and mental outlook. Female friends should be especially aware of some foods that replenish qi and blood.

To nourish yin and nest, you must need some correct methods. Everyone should know that women of different age groups need different methods. Only targeted maintenance will be more effective. Ladies, you may want to take a look at this.

When women are between 15 and 25 years old, their menstruation is just beginning and their reproductive organs are maturing and developing. At this time, women should eat lighter foods to avoid having oily skin and acne as their ovaries develop and hormones are produced. They should drink more water and green tea. It is best to nourish yin and nest from now on. Eat more foods rich in vitamins and egg white, such as bean sprouts, cabbage, beans, lean meat, etc. Medical Education Network.

25-30 years old, this is the heyday of female hormone production. Female characteristics will become obvious and full, and emotions will be rich and sentimental, causing facial muscles to over-relax, gradually causing wrinkles on the forehead and corners of the eyes. At this time, you must ensure that you do not smoke, drink, or eat junk food. Always remind yourself to supplement more vitamin C, whether it is food or tablets, and also eat more foods containing vitamin B, such as shepherd's purse, amaranth, carrots, sweet potatoes and brightly colored fruits.

At the age of 30-40, the secretion of female hormones in women's bodies begins to decrease, the ovarian function also declines, the sebaceous glands secrete less, the skin becomes dry easily, most women begin to develop crow's feet at the corners of their eyes, their chin muscles begin to relax, and they have obvious laugh lines. At this time, insist on drinking plenty of water, eating more animal protein such as fish and meat, to ensure the supply of amino acids, replenish the secretion of sebaceous glands, and avoid excessive dehydration and lack of moisture and dryness of the skin. Medical Education Network.

At the age of 40-50, many women enter menopause. Due to amenorrhea, greatly reduced female hormone secretion and ovarian dysfunction, menopausal women begin to have dark circles around their eyes and their skin becomes dry and dull. If they still want to nourish yin, they should eat more fresh fruits and vegetables, and ensure sufficient vitamins at all times, such as cabbage, rapeseed, tomatoes, hawthorn, lemon, etc., to delay the aging of facial skin and adjust the autonomic nervous function.

The above article introduces to you some information about what women should eat to nourish yin and nest. I believe that all female friends will have a clearer understanding after reading it. We must take adequate measures to maintain our bodies, which will be of great help to our bodies. If you are weak, you should not eat a lot of nourishing food.