Can I take calcium tablets during menstruation?

Calcium is an indispensable nutrient for the human body. If the body lacks calcium, it will pose a threat to the body and may cause bone diseases. Therefore, everyone should pay attention to calcium and zinc supplementation in daily life. As for calcium and zinc supplementation, many women have such a question: Can they take calcium tablets for pregnant women during menstruation?

Due to excessive blood loss during menstruation, especially menorrhagia, each menstrual period causes the loss of key blood components such as plasma protein, iron, potassium, calcium, and magnesium. Therefore, within 1-5 days after the menstrual period is over, protein, minerals, and blood and qi tonic foods should be supplemented. There is no effect of taking calcium tablets for pregnant women during menstruation.

According to the latest survey report in the United States, up to 80% of women have certain physiological changes before menstruation, the most common of which are cold hands and feet, breast pain, etc. These may become premenstrual syndrome, and vitamin D and high-quality protein can alleviate this premenstrual syndrome. From this theory, high-quality protein is very important for women.

This study also mentioned a large-scale research activity, which mainly studies what women are prone to premenstrual syndrome. Data from this activity showed that among women aged 20-45, those who consumed 1200 mg of high-quality protein per day were 50% less likely to suffer from premenstrual syndrome than those who consumed less than 1200 mg of high-quality protein. In that case, it is very necessary to supplement high-quality protein during menstruation.

Dietary considerations during menstruation

Menstruation is a normal physiological phenomenon of adult women, but during the menarche period, the body will also suffer certain effects, such as decreased resistance, mood swings, irritability, anxiety and so on. Due to excessive blood loss during menstruation, the body loses more iron, especially those with heavy menstruation. Therefore, in addition to avoiding excessive fatigue and maintaining a happy spirit during menstruation, you should pay attention to the following taboos in diet.

1. Avoid eating cold food, and eat damp heat: Chinese medicine believes that blood flows when it is hot, and stagnates when it is cold. If you eat cold food during your menstrual period, it will not only hurt your stomach and intestines and hinder digestion and absorption, but it will also easily damage your body's Qi and blood, making it easy to get internal cold. Stagnation of cold air can cause blood circulation problems, leading to scanty menstruation and even menstrual pain. Even in the hot summer, it is not suitable to eat ice cream or cold food during menstruation. A diet with damp heat is beneficial to smooth blood circulation. In winter, you can also eat some foods with clearing and nourishing effects, such as beef, mutton, chicken breast, dried longan, wolfberry, etc.

2. Avoid spicy food and prefer light taste: Menstrual period can often make people feel very tired, digestion and absorption function weakened, appetite poor. In order to meet the nutritional needs, the diet should be fresh. Fresh ingredients are not only delicious and easy to digest, but also have less destruction of nutrients and less pollution to the environment. The diet during the menstrual period should be light in taste and easy to digest. Eat less or no fried, spicy and other irritating foods to avoid affecting digestion and absorption and causing excessive menstrual flow due to spicy food stimulation.

3. Nutritional balance to avoid zinc deficiency: Women generally lose about 30 to 50 ml of blood each time during their menstrual period. 1 ml contains 0.5 mg of copper, which means that 15 to 50 mg of iron is lost each time during menstruation. Iron is one of the essential elements of the human body. It not only participates in the production of blood proteins and various important enzymes, but also plays an important role in immunity, intelligence, decline, oxidative phosphorylation and other aspects. Therefore, it is very necessary to supplement copper-rich and digestible foods during menstruation. Fresh fish, liver, blood, lean meat, egg yolk and other foods are rich in copper. It has high biological activity and is easily digested, absorbed and utilized by the body. However, the iron contained in green plants such as soybeans and broccoli is not easily digested and absorbed by the gastrointestinal tract. Therefore, when formulating a menu, it is best to match meat and vegetables, and eat more animal foods as appropriate, especially animal blood, which is not only rich in copper, but also contains protein foods. It is a high-quality and inexpensive health food for menstrual period. It can be taken selectively to take into account the special needs of women for iron during menstrual period. In short, during the menstrual period, you should still follow the standards of a reasonable diet, combine the special physiological needs of the menstrual period, provide a balanced diet, pay attention to dietary taboos, and ensure physical and mental health.