Several benefits of eating oranges for women

Oranges are a food that female friends should eat more of, especially middle-aged female friends. Here are some benefits of oranges for female friends.

1. Oranges are sweet, sour and cool in nature. It has the effects of promoting salivation and quenching thirst, stimulating appetite and helping digestion, and preventing and treating constipation.

2. Oranges can also enhance immunity, so it is recommended that female friends eat more oranges in winter to protect their fair skin.

3. Oranges are high in vitamin C and have always been a favorite fruit for many people. But for women, eating more oranges has an unexpected benefit for them, which is to reduce the incidence of gallstones.

4. Oranges are rich in vitamins C and P, which can increase the body's resistance, increase the elasticity of capillaries and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis are beneficial to eat oranges regularly.

5. The smell of oranges can help relieve people's psychological stress and help women overcome tension.

6. The cellulose and pectin contained in oranges can promote intestinal peristalsis, help clear the intestines and relieve constipation, and eliminate harmful substances in the body.

7. Orange peel also contains a certain amount of orange peel oil, which is effective for chronic bronchitis.

8. A research institute showed that drinking 3 glasses of orange juice a day can increase the level of high-density lipoprotein (HDL) in the body, thereby reducing the possibility of heart disease.