New mothers are prone to symptoms of uterine prolapse after giving birth. If the symptoms are not particularly severe, it will not affect pregnancy again. Of course, uterine prolapse is still very harmful to women, so it is necessary to receive good treatment in time, and emphasize nourishment in daily life. It can be improved through certain conditioning, thereby achieving a good recovery effect. You can do certain exercises, strengthen diet therapy, etc. 1. Avoid actions that increase abdominal pressure Some bad habits can lead to increased negative pressure, thus causing uterine prolapse. For example, standing for a long time, frequent squatting, holding urine, constipation, holding breath, etc., can lead to increased abdominal pressure and symptoms of uterine prolapse. 2. Avoid coughing Frequent coughing will also lead to increased abdominal pressure, thereby aggravating the symptoms of uterine prolapse. Therefore, pregnant women with uterine prolapse must try their best to avoid coughing, and they can start by preventing colds. 3. Anal levator muscle segment training If the symptoms of uterine prolapse are relatively mild, pregnant women may wish to exercise the anal levator muscles every day to relieve the symptoms of uterine prolapse. The method of exercising the levator ani muscles is very simple, it is actually just practicing anal contraction. It is recommended to contract the anus 20 times continuously every day, which can effectively improve the symptoms of uterine prolapse. 4. Diet therapy (1) Prepare an old hen, kill and clean it, then stuff 25 grams of Polygonum multiflorum into the chicken's stomach, add water and cook the chicken until it is soft, season with salt and MSG, then you can eat the meat and drink the soup. This can treat uterine prolapse and hemorrhoids, etc. (2) You can burn 48 grams of loofah into ashes and grind it into powder. Divide it into four equal portions and take it once before breakfast and dinner, and take it with rice wine. (3) Take 200 grams of crucian carp, 20 grams of astragalus, and 8 grams of fried aurantium. Kill and clean the crucian carp, add the astragalus and fructus aurantii to water and boil for half an hour. Then put in the crucian carp. When the fish is cooked, you can eat the fish and drink the soup. (4) You can take two eggs, 30 grams of Polygonum multiflorum and 50 grams of millet, and a little white sugar. Tie up Polygonum multiflorum with cloth, add millet and water to cook into porridge. After it is cooked, add eggs and sugar and mix well, then you can drink the porridge. (5) You can take 250 grams of pig intestine, 100 grams of black sesame, and 9 grams of Cimicifuga heracleifolia. Wash the pig intestine, wrap the Cimicifuga heracleifolia and black sesame with cloth, and stuff them into the intestine. Add water and stew the intestine. The patient can eat it in two portions. (6) You can chop up ten cleaned turtle heads, fry them until they turn yellow, and grind them into powder. Take 3 grams of the powder before going to bed at night, pour it into rice wine or yellow wine, and drink it. (7) Alternatively, add 500 grams of palm tree roots to water and boil for six hours, then drink the juice. This dietary therapy is more suitable for early stage patients. |
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