Low progesterone intake

Female friends should be familiar with progesterone. Progesterone is a hormone mainly secreted by female ovaries. Progesterone mainly plays the function of accepting male sperm in the female body, making it easier for women to become pregnant. If the progesterone level is low, it will have a great impact on women's bodies, making it difficult to conceive or even if they conceive, it will easily lead to miscarriage. So what can you eat to replenish your progesterone level quickly?

What to eat to replenish low progesterone

Low progesterone levels can lead to infertility, but it is not a terminal illness. Progesterone can be obtained by supplementing progesterone, or through proper dietary adjustment, eating more foods rich in soy isoflavones, vitamin C and vitamin E, such as kiwi, strawberry, grapefruit and other fruits, and eating less cold or irritating foods. Progesterone is progesterone, a hormone secreted by the corpus luteum in the ovaries of women. It regulates women's endocrine system. When women have low progesterone levels, it often leads to miscarriage. Therefore, it is important to attract the attention of female friends. Women with low progesterone should take natural progesterone supplements under the advice of their doctor.

What foods are good for low progesterone

In addition to regulating through medication, it is best to increase progesterone levels through diet therapy. Eating the following foods can increase the progesterone content in the human body.

1. It contains relatively rich soy isoflavones and natural vitamin E, which can help women's bodies produce more progesterone.

2. Eating some peaches, grapefruits, strawberries, kiwis, pears, etc., which are rich in pectin and dietary fiber, will not cause large fluctuations in blood sugar.

3. Lemon. It is rich in vitamin C, limonene, bioflavonoids, etc. The rich vitamin C helps promote blood circulation, helps iron absorption, eliminates fatigue and boosts spirits. To avoid nutrient loss, it should be eaten as soon as possible after cutting.

4. Ginger. Ginger has the effects of increasing appetite, promoting metabolism, and keeping the body warm. It is an excellent warming food. However, due to its strong taste, it is not suitable for consumption alone. You can use 3 or 4 slices of ginger and 2 tablespoons of brown sugar to boil it into ginger soup for drinking.

After all, everyone's physical condition is different, so the best way is to go to the hospital for a detailed check-up and adjust your body according to the doctor's professional advice. Every woman is born with the ability to have children, but it can be affected by her own problems.