Which parts of a 30-year-old woman's body need the most care?

As the saying goes, "women are made of water." Even the smartest and most capable women are often much more fragile than men physiologically. So which parts of the female body need the most care?

1. Hair

If your seemingly black and shiny hair is not properly taken care of, it may become a trigger for other diseases in the body. The report pointed out that if a woman dyes her hair more than 12 times a year, her chance of developing lymphoma will be 26% higher than that of a woman who never dyes her hair. In this regard, experts said that viral infection is the culprit of lymphoma, and the darker the color of the hair dye, the more dangerous it is. A survey of 1,300 women conducted by Yale University in the United States found that women who have used black hair dye for more than 25 years have twice the risk of developing the disease than others.

Women should not dye their hair more than twice a year, and be sure to do a skin test before dyeing; do not use hair dye that has been left for more than half a year; if you want to pursue fashion, it is best to choose partial highlights; women with scalp wounds, chronic diseases, or who are about to become pregnant or are already pregnant should not dye their hair.

2. Eyes

Adolescence, menstruation, pregnancy, menopause... "vision crisis" runs through almost every woman's life. During adolescence, myopia will worsen as the body develops; during menstruation, people are prone to visual fatigue and blurred vision; during pregnancy, nutritional deficiencies can cause night blindness, multiple neuritis, and papillitis; and during menopause, presbyopia is inseparable.

Among these stages, the pregnancy period is particularly important because physical changes can lead to various changes in the cornea of ​​pregnant women, so more B vitamins should be supplemented. Foods rich in B vitamins include wheat, milk, lean meat, vegetables, etc. Also, don't wear contact lenses. Because the water content of the cornea of ​​pregnant women is higher than that of ordinary people and the air permeability is poor, wearing contact lenses at this time can easily lead to corneal edema due to lack of oxygen.

3. Nose

According to statistics, the nasal cavity inhales and exhales a total of 15,000 liters of air per day. As a result, a large number of bacteria will naturally deposit in the nasal mucosa and nasal cilia, and may allow pathogens such as colds and asthma to invade the human body. Experts say that because women's blood composition changes during menstruation, their immunity is relatively weak and they are more susceptible to respiratory infections. During this period, you should stay away from heavily polluted areas or overly cold or hot environments.

Exercising for half an hour at least three times a week can enhance the antibacterial ability of the respiratory tract. In addition, the nose should be kept clean and moistened, and some medicated mist can be sprayed to help clean it.

4. Chest

The breasts are the most vulnerable part of women - during sex, overly rough behavior by men may affect blood circulation in the breasts, artificial abortion may increase the risk of breast cancer, and even bras with too much lace and nylon may cause lactation disorders.

But these are not entirely inevitable. Allen believes that having children can reduce a woman's risk of breast cancer. "When a woman gives birth to her first child, her chance of developing breast cancer is reduced by 7%. Breastfeeding can reduce it by a further 4.3%." Studies have shown that to prevent breast cancer, you also need to work on your diet - corn, pumpkin, radish, etc. are all "weapons" to prevent breast cancer. In addition, from the moment you wear your first bra, choose cotton.

Drastic fluctuations in weight pose a greater threat to women's hearts. The report pointed out that if a woman loses or gains more than 10 kilograms in a year, her heart will suffer significant damage. But gradual weight loss is good for your health.

5. Lungs, bladder, and kidneys

Recently, a report released by the American medical community showed that 400,000 people die from smoking-related diseases in the United States each year, of which 39% are women. The report states that tobacco is responsible for 30% of cancer cases and 80% of bronchitis and emphysema cases.

The bladder is also a troublesome area for women, and 20% of women will experience brief cystitis in their lifetime. Drinking water is the key to preventing cystitis. You should make sure to drink 6-8 glasses of water every day and urinate every two to three hours; wear cotton underwear, otherwise it will hinder air circulation and breed bacteria.

6. Arms and wrists

Due to frequent typing and texting, these two parts are more susceptible to osteoporosis. Although osteoporosis is not necessarily related to gender, among the elderly, 60%-70% of women suffer from osteoporosis, especially in the 5-10 years after menopause, with an annual bone loss rate of 2%-4%.

In daily life, women should pay attention to giving their wrists adequate rest, such as making phone calls instead of sending emails. When using a computer, the keyboard should be facing you, and do not bend or tense your wrists excessively; try to keep your forearm, wrist and hand in the same straight line and at the same height; stop and move your wrists every half an hour.