What do women need to supplement before pregnancy preparation?

For the vast majority of women, they begin to prepare for pregnancy after getting married, and this period is also a relatively critical stage, which can lay a good foundation for eugenics. For women with weaker physical fitness, preparing for pregnancy is also a key step in conditioning. It allows many women to successfully conceive a baby. So, what foods should women eat before preparing for pregnancy?

If you pay attention to preparing for pregnancy, it will not only make pregnancy more effective, but also make the baby healthier and smarter. It is the basis of eugenics. With the popularization of medical knowledge, many families have gradually begun to learn and master it in the preparation period for pregnancy. Next, let’s talk about what women should eat before preparing for pregnancy. Friends who are interested can take a look.

1. High-quality protein:

Women with poor or average physical condition should start paying attention to dietary adjustments when they are preparing for pregnancy for three to six months. You should consume sufficient amount of high-quality protein every day. It is a high-quality substance to ensure the development of the fetus and should not be lacking. So, what is high-quality protein? The key refers to protein that is easy for our body to digest and absorb, such as chicken breast, fish, eggs and beans.

2 folic acid tablets:

Folic acid tablets are a vitamin that every woman who is preparing to become pregnant needs to take, and it is also a nutrient that both couples who are preparing to become pregnant need to take appropriately. It has a very good preventive effect on common congenital diseases in newborns, especially it can play a supporting role in the growth and development of the central nervous system of the head, preventing the problem of accidental developmental malformations. Folic acid tablets can not only achieve a balance between supply and demand by taking folic acid, but you can also eat more green leafy vegetables on a daily basis. The folic acid content in them is also very rich, which can achieve the purpose of supplementing folic acid tablets.

3. Keep a happy mood:

Some women who are preparing to get pregnant are worried because they have not been able to conceive for many times, so they are under great psychological pressure, which will further affect the probability of pregnancy. Therefore, for women who are preparing to get pregnant, it is easier to get pregnant if they maintain a relaxed mental state and just take things as they come.