Why is there breast pain before menstruation?

Many female friends begin to experience physical discomfort before their period, such as hard and sore chest and breast tenderness. However, many friends do not understand this phenomenon. In fact, this is mainly caused by an increase in estrogen in the body. However, this situation will disappear at the end of menstruation. Here I will give you a detailed introduction to why breast tenderness occurs before menstruation.

Studies have found that liver-kidney yin deficiency, liver depression and qi stagnation, and liver depression and spleen dampness are the main causes of premenstrual breast pain. Did you know that many women, in addition to breast pain, often feel poor sleep quality, irritability, dizziness, tongue and mouth ulcers, weakness in the waist and knees, etc. before menstruation? This is mainly due to liver and kidney yin deficiency, which requires nourishing yin and kidney. Some women are caused by high stress or emotional instability. Before menstruation, they not only have breast pain, but also chest tightness, irritability, easy illness and nausea. When menstruation comes, there are black blood clots in the menstrual blood, and dark spots on the face. Some women may also experience chest pain before menstruation, lower abdominal pain and a feeling of heaviness, poor appetite and diarrhea, weakness in the limbs, and heavy menstrual flow but light color. Diet is very important for breast pain before menstruation. In your daily diet, you must pay attention to balanced nutrition, eat less high-fat foods, and eat more high-fiber foods.

To sum up, breast pain before menstruation is a very common phenomenon. You need to pay more attention to your diet, try to eat less spicy and irritating foods, and focus on light foods. Also, you should maintain a happy mood in your daily life, participate in some physical exercise in moderation, pay more attention to your work and rest, and avoid staying up late. If you persist in this way, the pain will stay away from you.