The flesh on the girl's neck

For many women, a slim figure is what they have always pursued, and a slender neck can also add points to a woman's temperament, making her look more noble and elegant. However, many girls still accumulate a lot of fat in the neck area, making them look bloated and extremely affecting their appearance. This makes many girls who love beauty feel distressed. How should girls reduce the fat on their necks?

1. Massage

The neck is something that people tend to overlook. Massaging the neck can promote blood circulation and activate the cervical lymph cells. Pressing and massaging from top to bottom with both hands can speed up the metabolism of fat in the neck and reduce excess fat.

2. Use the right pillow

A thick neck is caused by the pillow and incorrect sleeping posture, which will lead to fat on the neck. Losing weight on the neck and lying on your back can improve the situation. Use a large pillow, a slightly harder pillow, about 8 cm in height, and place it in the depression of the neck, which is suitable for sleeping.

3. Small head tilt movements

Twisting your head can help slim your neck. First, put your left hand on your waist and press your left temple with your right hand. Exhale, and pull your head to the right with your right hand to the maximum limit. Press your left shoulder downwards, hold the position for 5 seconds, and then return to the starting position, then switch to the other side. Repeat 5 to 8 times on each side.

4. Push the meat on the neck

Place your palms at the base of the neck, with your palms facing inward and your wrists together. Use both hands to slowly push the flesh of the neck from bottom to top with slight force until it goes down. Repeat 15 times. This method requires appropriate force to slim the neck. Go slow and don't be impatient. It can promote fat metabolism in the neck.

5. Relax your neck and shoulder muscles

Sit cross-legged on the ground with your back straight, place your hands above your knees, take a deep breath, lift your shoulders up, and lower your neck so that your collarbone is exposed. Hold for 5 seconds, then exhale, lower your shoulders, and straighten your neck.

6. Big chest expansion

Hold both ends of the towel with both hands, straighten your chest, slowly lift your chin, stretch your cervical spine diagonally upwards, and at the same time stretch your arms diagonally backwards. Hold for a few seconds, then return to the starting position. Repeat 5 to 8 times.

7. Keep your head up and down

Keeping the head in the correct position is the basis of physical activity. Raising your head can activate the muscles of the neck. The area below the ear is the fulcrum. Lift your chin and slowly lower it from the fulcrum. Repeat this action 15 times every day. Persistence can make your neck line perfect.

8. Neck exercises

Relax your head and neck, and turn your chin left or right towards your shoulder. When your chin turns to your shoulder, stay there for a few seconds, then return to the original position. Repeat 20 times. Tilt your head back, support your chin with your palms, bring your elbows together, lower your head as far as possible, stay for a while, and repeat 15 times. Lie prone on a bench or bed with your head sticking out and parallel to the ground. Start with your head low and raise it as high as possible. Stay for a while and repeat 15 to 20 times. Face the wall, support your body with your arms straight, keep your body vertical, move your hips forward, stick your chest out, lift your head up as high as you can, stand still with your feet, stay for a moment and then return to the original position. Repeat 15 times.