Nine months pregnant

When you are nine months pregnant, the due date is getting closer and closer. You will feel nervous and excited. At this time, you should patiently do your trial teaching of prenatal education. The baby will be relatively healthy. In daily life, he is the most important person for the pregnant mother. At nine months, some edema may occur, and premature birth may occur. Therefore, you must pay attention to children in daily life.

For some outings, avoid walking alone or stay out for too long. Also, pay attention to ensuring adequate sleep and sufficient nutritional supplements. Pre-meal anxiety is also critical and it is best not to occur. Constipation is also critical for pregnant women.

1. Edema in pregnant women: At this stage, your hands, feet, legs, etc. will become edematous. This is because your uterus enlarges and compresses venous return. You should pay attention to your water intake, eat more fruits and vegetables, and eat less high-salt foods, which will help reduce swelling. If the edema is severe, go to the hospital to see a doctor in time.

2. Prevent premature birth: You should note that you may have premature birth at any time. The delivery bag should be placed in a conspicuous place and can be taken away at any time. In addition, you should try to avoid going out alone, and don't be out for too long. It is best to have your future father accompany you.

3. Ensure adequate sleep : At this time, your body is greatly damaged and easily fatigued, so you need to ensure adequate sleep. Poor sleep can make you irritable, lack of concentration, and even affect the physical and mental health of the fetus. Therefore, you should try to ensure 8 hours of sleep every day.

4. Prenatal anxiety: Now you may be imagining various conditions during childbirth, but the more you think about it, the more afraid you will become, and you are prone to excessive anxiety. You might as well learn from people who have had more experience. The elders in your family will be happy to share their childbirth experiences. Don't be afraid, most women go through this.

5. Constipation during pregnancy: In the ninth month of pregnancy, due to the inconvenience of movement, you may reduce your activities, so the gastrointestinal motility is relatively reduced, and you are more likely to suffer from constipation and even develop hemorrhoids. You should consume enough dietary fiber every day. Whole wheat bread, celery, carrots, potatoes, cauliflower, etc. are good choices. Of course, proper outdoor exercise is also a sure-fire way to relieve constipation and hemorrhoids.

The above are the things you need to pay attention to during the ninth month of pregnancy. The gastrointestinal motility in daily life will be relatively reduced and hemorrhoids will grow, so you should try your best to take in enough dietary fiber. You should also pay attention to ensuring adequate sleep and some sufficient nutritional supplements. Pre-meal anxiety is also a critical situation that is best not to occur. It is also very good to eat less high-calorie foods, some vegetables and fruits, and do some outdoor exercise in moderation.