Things women can and cannot do during menstruation

Women need to maintain their beauty and pay attention to menstruation. Good living habits can reduce menstrual discomfort.

1. Try not to wash your hair during menstruation

If you have to wash your hair, try to wash it at noon and be sure to blow dry it immediately after washing.

2. Keep warm during menstruation

That is to say, use the air conditioner less and wear more clothes in the air-conditioned room.

3. Avoid drinking cold drinks

This is very basic common sense. Never violate it and don't joke about your own beauty. Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will definitely be harmful to the body if it remains in the body. Try the following drinks to make your menstrual period more comfortable: longan and red date tea, health tea, Zhenwei ginseng, brown sugar ginger water, astragalus and wolfberry tea, rose tea (especially if you have menstrual cramps, you can drink some rose tea).

4. Eat some sweets

Eat chocolate and cake during menstruation, because it is less likely to gain weight if you eat sweets during menstruation! It can also help metabolize dirty blood.

5. Avoid fatigue

It is important to get enough rest. Excessive fatigue can lead to prolonged menstrual period or excessive blood loss.

6. Don’t be too emotional

It is said that girls will naturally be in a bad mood during their menstrual period, but don't indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and hurt your liver.

7. Avoid taking a bath

Because the cervix is ​​more open during menstruation and is also more susceptible to contamination, it is best to take a shower.

8. It is advisable to eat sesame oil pork liver during menstruation

You can eat more sesame oil pork liver in the first few days of your menstrual period to help excrete waste blood. You can eat kidney with sesame oil in the next few days. In addition, sesame oil scrambled eggs with basil is also a good food during menstruation. Red bean soup, longan soup, and eight-treasure porridge are all good snacks, and fermented rice wine and eggs are also very good. In the later stages of your menstrual period, you can consider drinking some Shenghua Tang (the kind you drink during menstruation, not the kind you drink during confinement, just ask a Chinese medicine store), which can help your body to completely drain the dirty blood. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily cause diseases such as endometritis, liver disease, and lupus erythematosus.

Why are girls less likely to get liver disease than boys? It is said that this is because monthly menstrual blood clears out toxins from the body, so they are less likely to get liver disease.

9. Care after menstruation

Let's eat Siwu Soup! It is wrong to drink Siwu Soup during menstruation. You have to wait until all the dirty blood is eliminated before drinking Siwu Soup to replenish blood to be effective. Otherwise, it will be in vain. When cooking Siwu Soup, you can add some pork ribs or chicken, and it is best to add some rice wine.

10. Clean your face well

During menstruation, the pores are more open, so it is easy to get acne. Facial cleansing should be done well. Washing your hair during menstruation can cause poor blood circulation and make acne and blackheads more likely.

11. Some people experience back pain during menstruation

You can consider soaking your feet in hot water to increase blood circulation. It can also divert your attention, and your waist may seem to be less painful.